Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.6 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 202.8 mg |
| Potassium | 249.2 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 7.6 g |
| Sugars | 0.2 g |
| Protein | 4.1 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.1 % |
| Vitamin D | 9.4 % |
| Vitamin E | 18.9 % |
| Calcium | 27.1 % |
| Copper | 11.0 % |
| Folate | 0.5 % |
| Iron | 11.5 % |
| Magnesium | 21.4 % |
| Manganese | 34.7 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 24.4 % |
| Riboflavin | 1.6 % |
| Selenium | 1.1 % |
| Thiamin | 0.3 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Overnight Chocolate Chia Seed Pudding (Adapted)
View the full Overnight Chocolate Chia Seed Pudding (Adapted) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Overnight Chocolate Chia Seed Pudding (Adapted)
79 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (15.75 gram)
12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)
11 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (3 oz)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Sucralose (like Splenda), (2 tsp)
Calories per serving of Overnight Chocolate Chia Seed Pudding (Adapted)
79 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (15.75 gram)
12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)
11 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (3 oz)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Sucralose (like Splenda), (2 tsp)
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