Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 477.6
Total Fat 22.4 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 153.2 mg
Potassium 628.9 mg
Total Carbohydrate 67.6 g
Dietary Fiber 25.8 g
Sugars 21.5 g
Protein 16.9 g
Vitamin A 11.3 %
Vitamin B-12 0.0 %
Vitamin B-6 25.7 %
Vitamin C 13.3 %
Vitamin D 25.0 %
Vitamin E 51.8 %
Calcium 70.4 %
Copper 9.1 %
Folate 3.9 %
Iron 28.5 %
Magnesium 11.5 %
Manganese 15.3 %
Niacin 2.9 %
Pantothenic Acid 2.2 %
Phosphorus 9.4 %
Riboflavin 8.9 %
Selenium 1.4 %
Thiamin 9.3 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chia Breakfast Pudding (Dr. Fuhrman)

View the full Chia Breakfast Pudding (Dr. Fuhrman) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chia Breakfast Pudding (Dr. Fuhrman)

240 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (52 gram(s))

75 calories of Oatmeal (plain), (0.25 cup dry)

72 calories of Banana, fresh, (1 extra small (less than 6" long))

56 calories of Raisins, (0.13 cup (not packed))

30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)

6 calories of Vanilla Extract, (0.50 tsp)


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