Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 477.6 | Total Fat | 22.4 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 153.2 mg |
| Potassium | 628.9 mg |
| Total Carbohydrate | 67.6 g |
| Dietary Fiber | 25.8 g |
| Sugars | 21.5 g |
| Protein | 16.9 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.7 % |
| Vitamin C | 13.3 % |
| Vitamin D | 25.0 % |
| Vitamin E | 51.8 % |
| Calcium | 70.4 % |
| Copper | 9.1 % |
| Folate | 3.9 % |
| Iron | 28.5 % |
| Magnesium | 11.5 % |
| Manganese | 15.3 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 9.4 % |
| Riboflavin | 8.9 % |
| Selenium | 1.4 % |
| Thiamin | 9.3 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chia Breakfast Pudding (Dr. Fuhrman)
View the full Chia Breakfast Pudding (Dr. Fuhrman) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chia Breakfast Pudding (Dr. Fuhrman)
240 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (52 gram(s))
75 calories of Oatmeal (plain), (0.25 cup dry)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
56 calories of Raisins, (0.13 cup (not packed))
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
6 calories of Vanilla Extract, (0.50 tsp)
Calories per serving of Chia Breakfast Pudding (Dr. Fuhrman)
240 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (52 gram(s))
75 calories of Oatmeal (plain), (0.25 cup dry)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
56 calories of Raisins, (0.13 cup (not packed))
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
6 calories of Vanilla Extract, (0.50 tsp)
Calories in Similar Recipes
- This recipe is word for word the recipe from Sarah Britton, a holistic nutritionist that shared her recipe...
- adapted from Women's World magazine, 2/3/2014 issue