Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 148.9
Total Fat 5.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 17.8 mg
Potassium 113.0 mg
Total Carbohydrate 22.7 g
Dietary Fiber 3.1 g
Sugars 9.5 g
Protein 3.7 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 1.7 %
Copper 4.7 %
Folate 0.5 %
Iron 5.4 %
Magnesium 5.5 %
Manganese 8.5 %
Niacin 1.4 %
Pantothenic Acid 0.3 %
Phosphorus 3.2 %
Riboflavin 2.9 %
Selenium 0.5 %
Thiamin 1.5 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Healthy Chia Granola

View the full Homemade Healthy Chia Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Healthy Chia Granola

42 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.14 cup)

33 calories of Almonds, (0.04 cup, whole)

20 calories of Raisins, (0.04 cup, packed)

13 calories of Honey, (0.21 tbsp)

13 calories of Coconut, shredded sweetened, (0.36 tbsp)

11 calories of Pumpkin seeds, (0.04 cup)

8 calories of chia seeds, (0.14 tbsp)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

5 calories of Coconut Oil, (0.14 1tsp)

0 calories of Salt, (0.07 dash)


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