Overnight Coconut Oats with Chia Seeds

Overnight Coconut Oats with Chia Seeds
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 415.0
  • Total Fat: 12.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 65.5 g
  • Dietary Fiber: 13.5 g
  • Protein: 11.5 g

View full nutritional breakdown of Overnight Coconut Oats with Chia Seeds calories by ingredient


Introduction

Something light and nutritious to start your day. Overnight oats are a breeze–simply mix everything together and let it chill while you sleep. You’ll wake up to a delightful breakfast that you can serve chilled the next morning or warm it up if you prefer a hot breakfast. Something light and nutritious to start your day. Overnight oats are a breeze–simply mix everything together and let it chill while you sleep. You’ll wake up to a delightful breakfast that you can serve chilled the next morning or warm it up if you prefer a hot breakfast.
Number of Servings: 1

Ingredients

    1/2 cup Bob's Red Mill Gluten Free Rolled Oats
    1.5 tbsp chia seeds
    2 tbsp coconut sugar, Madhava™ Organic
    1 cup Milk, SO Delicious® Coconut Milk, unsweetened (any non-dairy milk will work - recipe calculated using this coconut milk)

    TOPPINGS - optional and not included in the nutritional information
    some suggestions are:
    Organic berries or other fruit of choice
    Nuts or Seeds like hemp seeds, pumpkin seeds, slivered almonds
    Shredded coconut
    Mini Chocolate Chips

Tips

PLEASE NOTE: TOPPINGS ARE NOT CALCULATED IN THE NUTRITIONAL INFORMATION.
Cooking time is actually the chill time of 6 - 8 hours (can be chilled even longer if desired).


Directions

1) In a large bowl, combine rolled oats, chia seeds, sugar and milk. Mix until well combined.
2) Transfer mixture into a glass, air-tight container and place in the fridge. Let chill 6-8 hours.
3) Serve cold, covered in toppings.

Note: if you wish to warm it up and enjoy this as a hot cereal, you may need to add some more milk to this mixture. Then simply enjoy as a hot breakfast with or without toppings of your choice.

Serving Size: 1 serving