Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 415.0 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.0 mg |
| Potassium | 130.0 mg |
| Total Carbohydrate | 65.5 g |
| Dietary Fiber | 13.5 g |
| Sugars | 25.0 g |
| Protein | 11.5 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 30.0 % |
| Vitamin E | 0.0 % |
| Calcium | 12.0 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 15.0 % |
| Magnesium | 10.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 8.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Overnight Coconut Oats with Chia Seeds
View the full Overnight Coconut Oats with Chia Seeds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Overnight Coconut Oats with Chia Seeds
190 calories of Bob's Red Mill Gluten Free Rolled Oats, (1 serving)
90 calories of coconut sugar, Madhava™ Organic (1 t), (6 tsp)
90 calories of chia seeds, (1.50 tbsp)
45 calories of Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, (1 cup)
Calories per serving of Overnight Coconut Oats with Chia Seeds
190 calories of Bob's Red Mill Gluten Free Rolled Oats, (1 serving)
90 calories of coconut sugar, Madhava™ Organic (1 t), (6 tsp)
90 calories of chia seeds, (1.50 tbsp)
45 calories of Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, (1 cup)