Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.7 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 62.0 mg |
| Sodium | 136.6 mg |
| Potassium | 126.1 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.1 g |
| Protein | 4.3 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.5 % |
| Vitamin E | 1.1 % |
| Calcium | 5.6 % |
| Copper | 14.4 % |
| Folate | 2.2 % |
| Iron | 12.6 % |
| Magnesium | 12.4 % |
| Manganese | 18.6 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 6.2 % |
| Riboflavin | 3.5 % |
| Selenium | 1.1 % |
| Thiamin | 0.9 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bob's Redmill Mocha Chocolate Chunk Chia Seed Brownies Redux
View the full Bob's Redmill Mocha Chocolate Chunk Chia Seed Brownies Redux Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bob's Redmill Mocha Chocolate Chunk Chia Seed Brownies Redux
49 calories of Butter, salted, (0.03 cup)
44 calories of Baking chocolate, unsweetened, squares, (0.31 square (1 oz))
30 calories of Chia Seed (Nutiva) 1 Tbsp, (0.50 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
0 calories of Erythritol Sweetener, (0.75 tsp)
0 calories of Regular Coffee, brewed from grounds, (0.25 fl oz)
0 calories of Sucralose (like Splenda), (0.50 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Bob's Redmill Mocha Chocolate Chunk Chia Seed Brownies Redux
49 calories of Butter, salted, (0.03 cup)
44 calories of Baking chocolate, unsweetened, squares, (0.31 square (1 oz))
30 calories of Chia Seed (Nutiva) 1 Tbsp, (0.50 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
0 calories of Erythritol Sweetener, (0.75 tsp)
0 calories of Regular Coffee, brewed from grounds, (0.25 fl oz)
0 calories of Sucralose (like Splenda), (0.50 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.02 tsp)
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