Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 160.2
Total Fat 7.4 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 1.0 mg
Potassium 13.2 mg
Total Carbohydrate 22.4 g
Dietary Fiber 3.2 g
Sugars 9.0 g
Protein 3.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.4 %
Copper 0.4 %
Folate 0.4 %
Iron 6.0 %
Magnesium 0.2 %
Manganese 3.3 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.3 %
Riboflavin 0.0 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut-Chia Seed Granola

View the full Coconut-Chia Seed Granola Recipe & Instructions
Submitted by: MARISACHURCHILL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut-Chia Seed Granola

69 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.23 cup)

34 calories of Coconut Oil, (0.29 tbsp)

21 calories of Honey, (0.02 cup)

13 calories of coconut shredded, unsweetened, (0.29 tbsp)

13 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (2.79 gram(s))

10 calories of 365 Organic Light Brown Sugar, (0.64 tsp)

3 calories of Pineapple Juice, (0.02 cup)

0 calories of Ginger Powder, (0.04 tsp)


Nutrition & Calorie Comments  

Too many carbs and sugar for a diabetic. Submitted by:
EVIE4NOW

(9/12/19)
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Great idea & I like it that I do not have to use sugar or honey Submitted by:
NASFKAB

(4/23/19)
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I am diabetic..skipped the brown sugar so I could keep the pineapple juice. Submitted by:
PICKIE98

(8/11/18)
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It sure looks tempting. Much more sugar than I'm looking for. Submitted by:
ALEXTHEHUN

(5/18/18)
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I love, love, love this recipe. I leave out the brown sugar because the ingredients really don't need it. Submitted by:
KACEYSW

(5/6/18)
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LOVE LOVE LOVE chia seeds and this is a great way to incorporate it into my nutrition! Thankx Submitted by:
1CRAZYDOG

(4/20/18)
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This tastes very good, but is not low calorie Submitted by:
KATHYJO56

(5/29/17)
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Watch the sugar Submitted by:
RO2BENT

(4/23/17)
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Very tasty - and the Nutrition stats are excellent compared to store-bought Granola. Definitely will make again, trying some different variations for flavor changes! Submitted by:
LSIG14

(5/18/15)
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