Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.3 | Total Fat | 20.5 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 7.5 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.8 mg |
| Potassium | 272.5 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 20.2 g |
| Sugars | 1.8 g |
| Protein | 13.7 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 30.0 % |
| Vitamin E | 8.8 % |
| Calcium | 36.0 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 25.5 % |
| Magnesium | 45.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 8.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Coconut Chia Pudding
View the full Chocolate Coconut Chia Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Coconut Chia Pudding
180 calories of Chia Seed (Nutiva) 1 Tbsp, (3 tbsp)
45 calories of Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, (1 cup)
45 calories of Nestle Toll House Cocoa Powder, (3 tbsp)
40 calories of Blue Diamond Almonds - Whole Natural, 28 almonds, (0.25 serving)
17 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.50 tbsp)
6 calories of choxie dark chocolate cocoa nib, (0.33 oz)
0 calories of Stevia Extract In The Raw Sugar Substitute [1 packet], (2 serving)
Calories per serving of Chocolate Coconut Chia Pudding
180 calories of Chia Seed (Nutiva) 1 Tbsp, (3 tbsp)
45 calories of Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, (1 cup)
45 calories of Nestle Toll House Cocoa Powder, (3 tbsp)
40 calories of Blue Diamond Almonds - Whole Natural, 28 almonds, (0.25 serving)
17 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (0.50 tbsp)
6 calories of choxie dark chocolate cocoa nib, (0.33 oz)
0 calories of Stevia Extract In The Raw Sugar Substitute [1 packet], (2 serving)
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