Chia-Raspberry Jam
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 32.4
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 0.1 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 2.8 g
- Protein: 1.3 g
View full nutritional breakdown of Chia-Raspberry Jam calories by ingredient
Introduction
delicious and low carb! delicious and low carb!Number of Servings: 5
Ingredients
-
.5 cup Raspberries
1 tsp Splenda
26 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
1 tsp Vanilla Extract
Directions
add all ingredients to small saucepan. heat over medium until a little bubbly, stirring often. simmer for 5 minutes, remove from heat. store in fridge, serve chilled.
Serving Size: makes about 5 2-tablespoon servings
Number of Servings: 5
Recipe submitted by SparkPeople user MAIGEN.
Serving Size: makes about 5 2-tablespoon servings
Number of Servings: 5
Recipe submitted by SparkPeople user MAIGEN.