Chia-Raspberry Jam

Chia-Raspberry Jam
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 32.4
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.1 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 1.3 g

View full nutritional breakdown of Chia-Raspberry Jam calories by ingredient
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Introduction

delicious and low carb! delicious and low carb!
Number of Servings: 5

Ingredients

    .5 cup Raspberries
    1 tsp Splenda
    26 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
    1 tsp Vanilla Extract

Directions

add all ingredients to small saucepan. heat over medium until a little bubbly, stirring often. simmer for 5 minutes, remove from heat. store in fridge, serve chilled.

Serving Size: makes about 5 2-tablespoon servings

Number of Servings: 5

Recipe submitted by SparkPeople user MAIGEN.

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