Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 68.5
Total Fat 3.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 46.1 mg
Potassium 76.7 mg
Total Carbohydrate 9.6 g
Dietary Fiber 2.9 g
Sugars 6.0 g
Protein 1.6 g
Vitamin A 2.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 1.6 %
Vitamin D 6.3 %
Vitamin E 12.6 %
Calcium 11.0 %
Copper 2.6 %
Folate 0.3 %
Iron 5.0 %
Magnesium 2.4 %
Manganese 4.5 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 1.6 %
Riboflavin 0.3 %
Selenium 0.7 %
Thiamin 0.2 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Coconut Chia Pudding

View the full Chocolate Coconut Chia Pudding Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Coconut Chia Pudding

23 calories of Chia Seeds CHIA POWER Navitas, (0.67 tbsp)

21 calories of Honey, (0.33 tbsp)

11 calories of Coconut, raw, (0.04 cup, shredded)

8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)

2 calories of Cocoa, dry powder, unsweetened, (0.17 tbsp)


Nutrition & Calorie Comments  

I am OBSESSED with this recipe and so are my husband and oldest son. We are hardcore dessert lovers and can really appreciate when something tastes great and is good for you. Although we do make 3 larger portions instead of 6 smaller ones, it's still totally worth the calorie count, so good!!