Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
| Calories | 70.3 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.3 mg |
| Sodium | 87.5 mg |
| Potassium | 34.4 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.3 g |
| Protein | 2.6 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 1.1 % |
| Vitamin D | 1.3 % |
| Vitamin E | 0.5 % |
| Calcium | 2.2 % |
| Copper | 1.1 % |
| Folate | 4.8 % |
| Iron | 4.0 % |
| Magnesium | 0.8 % |
| Manganese | 5.0 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.2 % |
| Riboflavin | 3.7 % |
| Selenium | 7.1 % |
| Thiamin | 6.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chia bread
View the full Chia bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chia bread
45 calories of Wheat flour, white, bread, enriched, (0.09 cup)
7 calories of Olive Oil, (0.18 1tsp)
6 calories of Quaker Oats - Quick 1 Minute - Dry, (0.02 cup)
5 calories of Milk, Fat Free, Skim, (0.41 oz)
3 calories of Chia Seeds CHIA POWER Navitas, (0.09 tbsp)
2 calories of Granulated Sugar, (0.14 tsp)
2 calories of Bob's Red Mill Vital Wheat Gluten Flour, (0.05 tbsp)
0 calories of Salt, Sifto Table Salt, (0.03 tsp)
0 calories of Fleischmann's Bread Machine Yeast, (0.05 tsp)
Calories per serving of Chia bread
45 calories of Wheat flour, white, bread, enriched, (0.09 cup)
7 calories of Olive Oil, (0.18 1tsp)
6 calories of Quaker Oats - Quick 1 Minute - Dry, (0.02 cup)
5 calories of Milk, Fat Free, Skim, (0.41 oz)
3 calories of Chia Seeds CHIA POWER Navitas, (0.09 tbsp)
2 calories of Granulated Sugar, (0.14 tsp)
2 calories of Bob's Red Mill Vital Wheat Gluten Flour, (0.05 tbsp)
0 calories of Salt, Sifto Table Salt, (0.03 tsp)
0 calories of Fleischmann's Bread Machine Yeast, (0.05 tsp)
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