Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 264.0
Total Fat 7.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 176.0 mg
Potassium 565.4 mg
Total Carbohydrate 46.5 g
Dietary Fiber 11.5 g
Sugars 30.5 g
Protein 5.8 g
Vitamin A 81.7 %
Vitamin B-12 50.0 %
Vitamin B-6 23.1 %
Vitamin C 95.1 %
Vitamin D 25.0 %
Vitamin E 58.1 %
Calcium 57.8 %
Copper 11.1 %
Folate 19.8 %
Iron 23.3 %
Magnesium 15.5 %
Manganese 22.4 %
Niacin 4.8 %
Pantothenic Acid 2.8 %
Phosphorus 3.4 %
Riboflavin 34.1 %
Selenium 1.9 %
Thiamin 6.2 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mel's yummy easy smoothie

View the full Mel's yummy easy smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mel's yummy easy smoothie

54 calories of Mangos, (0.50 cup, sliced)

53 calories of Kirkland Golden Sweet Pineapple Chunks, (0.50 cup)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

35 calories of Chia Seeds CHIA POWER Navitas, (1 tbsp)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

35 calories of Almondmilk (Silk Unsweetened), (1 cup)

7 calories of Spinach, fresh, (1 cup)


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