Mel's yummy easy smoothie


1 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 264.0
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 176.0 mg
  • Total Carbs: 46.5 g
  • Dietary Fiber: 11.5 g
  • Protein: 5.8 g

View full nutritional breakdown of Mel's yummy easy smoothie calories by ingredient


Introduction

This is a quick easy healthy snack This is a quick easy healthy snack
Number of Servings: 1

Ingredients

    Same as above...

Tips

add water as needed for desired smoothness.


Directions

mix in bullet or blender.

Serving Size: 2 cupd

Number of Servings: 1

Recipe submitted by SparkPeople user MELANIE2H.

Member Ratings For This Recipe


  •  no profile photo

    Bad
    there's no ingredients - 7/20/13

    Reply from CD13446146 (7/21/13)
    I entered the recipe incorrectly and then did a makeover recipe. You can click on the nutrition box and see whats in it, it has spinach, mango, pineapple, chia, flax, almond milk , and a half of a banana. It really is yummy :)