(25 Recipes)

Dukan Diet Recipes

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Member Recipes for Dukan Diet

Dukan Diet Turkey Burger

Very Good 4.5/5
(2 ratings)
Dukan Diet Turkey Burger

Home made turkey burger, can be served between two large flat mushrooms (as shown in picture) or serve with veg of choice.Submitted by: LIZZY63

CALORIES: 134.4  |  FAT: 5.6g  |  PROTEIN: 18.1g  |  CARBS: 2.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Dukan Diet Turkey Burger Calories
After Eight Flan (Dukan Diet) PP days/PV

(no ratings)
After Eight Flan (Dukan Diet) PP days/PV

This is a creamy and delicious dish that can be enjoyed as a after dinner dessert or for breakfast tea with your favourite cuppa! The spiced flavours mixed with a hint of peppermint warms the soul and makes for a yummy treat.Submitted by: MRS_MORRIS

CALORIES: 121.5  |  FAT: 6g  |  PROTEIN: 9.5g  |  CARBS: 5.2g  |  FIBER: 0g
Full ingredient & nutrition information of the After Eight Flan (Dukan Diet) PP days/PV Calories
Creamy Surimi Salad (Dukan Diet P/P AND P/V approved!)

(no ratings)
Creamy Surimi Salad (Dukan Diet P/P AND P/V approved!)

This is a delicious recipe I came up with during my Dukan Diet, and can be enjoyed on P/P (Pure Protein) days or P/V (Protein/Vegetable) days! With virtually no fat, and little carbs it's a amazing how this dish can give you that lasting "fullness" all the way to dinnertime!

Tip: For P/V days, add 2 Gerkins finely diced to this mixture for a yummy crunch and added kick of flavour! Submitted by: MRS_MORRIS

CALORIES: 161.9  |  FAT: 1.4g  |  PROTEIN: 30.7g  |  CARBS: 5.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Creamy Surimi Salad (Dukan Diet P/P AND P/V approved!) Calories
Dukan diet pancakes

(no ratings)
Dukan diet pancakes

Submitted by: SHENKINBRANT

CALORIES: 143.8  |  FAT: 5.6g  |  PROTEIN: 11g  |  CARBS: 13.6g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Dukan diet pancakes Calories
Candice's Modified Dukan Diet Chocolate Muffins

(no ratings)
Candice's Modified Dukan Diet Chocolate Muffins

These are super low-cal muffins with an added bonus of protein! Submitted by: CANDIJAR99

CALORIES: 69.4  |  FAT: 2.3g  |  PROTEIN: 7.5g  |  CARBS: 11.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Candice's Modified Dukan Diet Chocolate Muffins Calories
Dukan Diet Phase 1 Go-To Frittata

(no ratings)
Dukan Diet Phase 1 Go-To Frittata

Submitted by: CD9584606

CALORIES: 61.1  |  FAT: 1.4g  |  PROTEIN: 8.9g  |  CARBS: 0.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Dukan Diet Phase 1 Go-To Frittata Calories
Dukan Diet Oat Bran Galette

(no ratings)
Dukan Diet Oat Bran Galette

Submitted by: RMONNEN

CALORIES: 50.8  |  FAT: 0g  |  PROTEIN: 9.1g  |  CARBS: 6.7g  |  FIBER: 0.1g
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Dukan Diet Quiche

(no ratings)
Dukan Diet Quiche

Submitted by: FFHSB03

CALORIES: 65.7  |  FAT: 1.7g  |  PROTEIN: 9.4g  |  CARBS: 3.6g  |  FIBER: 0.4g
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Gallette, Dukan Diet

(no ratings)
Gallette, Dukan Diet

Submitted by: BURGIE03

CALORIES: 30  |  FAT: 0.2g  |  PROTEIN: 5.1g  |  CARBS: 3.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Gallette, Dukan Diet Calories
Dukan Diet Banana Oat Bran Muffin

(no ratings)
Dukan Diet Banana Oat Bran Muffin

Tasty muffins for Dukan diet.Submitted by: EMT87B

CALORIES: 45  |  FAT: 1.8g  |  PROTEIN: 3.1g  |  CARBS: 3.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Dukan Diet Banana Oat Bran Muffin Calories
Dukan Diet Mocha Chocolate Oat Bran Muffins

(no ratings)
Dukan Diet Mocha Chocolate Oat Bran Muffins

2 tbs oat bran per muffin.Submitted by: LADYDOODLEBUG

CALORIES: 71.3  |  FAT: 3.1g  |  PROTEIN: 5.3g  |  CARBS: 11.4g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Dukan Diet Mocha Chocolate Oat Bran Muffins Calories
Twice Baked Cauliflower (Dukan Diet)

(no ratings)
Twice Baked Cauliflower (Dukan Diet)

I found this recipe courtesy of Dukan Diet.com. Reminds me of twice baked potatoes. I just used what I had on hand. I am sure the counts can be lower but here is my take.Submitted by: ALANSBUTTERBEAN

CALORIES: 153.8  |  FAT: 9.4g  |  PROTEIN: 10.6g  |  CARBS: 8.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Twice Baked Cauliflower (Dukan Diet) Calories
pancake fat fighting (Dukan Diet)

(no ratings)
pancake fat fighting (Dukan Diet)

found this recipe in Woman's World issueSubmitted by: MAZIE4661

CALORIES: 51.4  |  FAT: 0.1g  |  PROTEIN: 9.3g  |  CARBS: 4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the pancake fat fighting (Dukan Diet) Calories
Jo-Jo's Turkey Rolls (Dukan Diet)

(no ratings)
Jo-Jo's Turkey Rolls (Dukan Diet)

Satisfying turkey and cream cheese rolls for Phase I of the Dukan Diet, or anytime.Submitted by: KATIENY1974

CALORIES: 65  |  FAT: 0g  |  PROTEIN: 12g  |  CARBS: 1g  |  FIBER: 0g
Full ingredient & nutrition information of the Jo-Jo's Turkey Rolls (Dukan Diet) Calories
Jo-Jo's Hot Oat Bran & Cinnamon Cereal (Dukan Diet)

Very Good 4.0/5
(2 ratings)
Jo-Jo's Hot Oat Bran & Cinnamon Cereal (Dukan Diet)

Delicious and satisfying way to consume the Dukan Diet's (Cruise Phase) daily required 2 T. oat bran.Submitted by: KATIENY1974

CALORIES: 80.8  |  FAT: 1.5g  |  PROTEIN: 4.6g  |  CARBS: 15.2g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Jo-Jo's Hot Oat Bran & Cinnamon Cereal (Dukan Diet) Calories
Jo-Jo's Basalmic & Spicy Mustard Vinaigrette (Dukan Diet)

(no ratings)
Jo-Jo's Basalmic & Spicy Mustard Vinaigrette (Dukan Diet)

Adaptation of Dr. Pierre Dukan's Basic Vinaigrette 2 for all phases of the Dukan Diet.Submitted by: KATIENY1974

CALORIES: 11.9  |  FAT: 0.9g  |  PROTEIN: 0g  |  CARBS: 0.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Jo-Jo's Basalmic & Spicy Mustard Vinaigrette (Dukan Diet) Calories
Jo-Jo's Oat Bran & Cinnamon Cereal with Soy Milk (Dukan Diet)

(no ratings)
Jo-Jo's Oat Bran & Cinnamon Cereal with Soy Milk (Dukan Diet)

Hot oat Bran cereal suitable for all phases of the Dukan Diet. Submitted by: KATIENY1974

CALORIES: 74.5  |  FAT: 2.3g  |  PROTEIN: 4.4g  |  CARBS: 12.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Jo-Jo's Oat Bran & Cinnamon Cereal with Soy Milk (Dukan Diet) Calories
Dukan Diet Pink Cheesecake Cupcake

(no ratings)
Dukan Diet Pink Cheesecake Cupcake

1/2 recipe from mydukandiet.com (makes ~ 4 cupcakes or 24 mini-cupcakes)Submitted by: ABEJITA76

CALORIES: 111  |  FAT: 6.3g  |  PROTEIN: 9.1g  |  CARBS: 10.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Dukan Diet Pink Cheesecake Cupcake Calories
Lemon Chicken Light (Dukan Diet friendly)

(no ratings)
Lemon Chicken Light (Dukan Diet friendly)

This is a healthier version of the Lemon Chicken my family loves. They love this variation too!
NOTE: The lemon juice is for marinating the chicken. I drained the chicken before baking, so the calorie count reflects only 1 oz. of lemon juice per serving. The calorie count will also vary according to how much of the sauce you add to your serving. Submitted by: POLARBEARSCAT

CALORIES: 166.1  |  FAT: 1.8g  |  PROTEIN: 28.5g  |  CARBS: 9.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Lemon Chicken Light (Dukan Diet friendly) Calories
Dukan Diet - Classic Mayonnaise

(no ratings)
Dukan Diet - Classic Mayonnaise

ABOUT CUP Preparation time: 5 minutes

Submitted by: KTANGERINE37

CALORIES: 23.9  |  FAT: 2.3g  |  PROTEIN: 0.7g  |  CARBS: 0.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Dukan Diet - Classic Mayonnaise Calories
Chocolate Oat Bran Muffins - Dukan Diet

(no ratings)
Chocolate Oat Bran Muffins - Dukan Diet

Dukan Diet Attack Phase Approved

CALORIES: 49.7  |  FAT: 1.3g  |  PROTEIN: 3.8g  |  CARBS: 7.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Chocolate Oat Bran Muffins - Dukan Diet Calories
Dukan Diet Oat Bran Tortilla Wrap

(no ratings)
Dukan Diet Oat Bran Tortilla Wrap

Submitted by: JC0421

CALORIES: 260.9  |  FAT: 9.5g  |  PROTEIN: 20.8g  |  CARBS: 15.9g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Dukan Diet Oat Bran Tortilla Wrap Calories
Dukan Diet - Vanilla Oat Bran Porridge

Incredible! 5.0/5
(1 rating)
Dukan Diet - Vanilla Oat Bran Porridge

Dukan Diet - All PhaseSubmitted by: JC0421

CALORIES: 119.7  |  FAT: 1.5g  |  PROTEIN: 7.2g  |  CARBS: 19.9g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Dukan Diet - Vanilla Oat Bran Porridge Calories
Dukan Diet Orange Smoothie

(no ratings)
Dukan Diet Orange Smoothie

Attach Phase ApprovedSubmitted by: JC0421

CALORIES: 150.1  |  FAT: 0.3g  |  PROTEIN: 15.7g  |  CARBS: 21.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Dukan Diet Orange Smoothie Calories
Dukan Diet Cheesecake

(no ratings)
Dukan Diet Cheesecake

Cheese Cake recipe from the American Dukan Website forumsSubmitted by: QTLIONESS13

CALORIES: 62.2  |  FAT: 1.3g  |  PROTEIN: 7g  |  CARBS: 6.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Dukan Diet Cheesecake Calories