Dukan Diet Recipes

Home made turkey burger, can be served between two large flat mushrooms (as shown in picture) or serve with veg of choice.

This is a delicious recipe I came up with during my Dukan Diet, and can be enjoyed on P/P (Pure Protein) days or P/V (Protein/Vegetable) days! With virtually no fat, and little carbs it's a amazing how this dish can give you that lasting "fullness" all the way to dinnertime!

Tip: For P/V days, add 2 Gerkins finely diced to this mixture for a yummy crunch and added kick of flavour!

This is a creamy and delicious dish that can be enjoyed as a after dinner dessert or for breakfast tea with your favourite cuppa! The spiced flavours mixed with a hint of peppermint warms the soul and makes for a yummy treat.

These are super low-cal muffins with an added bonus of protein!

Tasty muffins for Dukan diet.

2 tbs oat bran per muffin.

I found this recipe courtesy of Dukan Diet.com. Reminds me of twice baked potatoes. I just used what I had on hand. I am sure the counts can be lower but here is my take.

found this recipe in Woman's World issue

Satisfying turkey and cream cheese rolls for Phase I of the Dukan Diet, or anytime.

Delicious and satisfying way to consume the Dukan Diet's (Cruise Phase) daily required 2 T. oat bran.

Adaptation of Dr. Pierre Dukan's Basic Vinaigrette 2 for all phases of the Dukan Diet.

Hot oat Bran cereal suitable for all phases of the Dukan Diet.

1/2 recipe from mydukandiet.com (makes ~ 4 cupcakes or 24 mini-cupcakes)

This is a healthier version of the Lemon Chicken my family loves. They love this variation too!
NOTE: The lemon juice is for marinating the chicken. I drained the chicken before baking, so the calorie count reflects only 1 oz. of lemon juice per serving. The calorie count will also vary according to how much of the sauce you add to your serving.

ABOUT ½ CUP Preparation time: 5 minutes

Dukan Diet Attack Phase Approved

Dukan Diet - All Phase

Attach Phase Approved

Cheese Cake recipe from the American Dukan Website forums