Dukan Diet Mocha Chocolate Oat Bran Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 71.3
  • Total Fat: 3.1 g
  • Cholesterol: 77.2 mg
  • Sodium: 38.7 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 5.3 g

View full nutritional breakdown of Dukan Diet Mocha Chocolate Oat Bran Muffins calories by ingredient
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Introduction

2 tbs oat bran per muffin. 2 tbs oat bran per muffin.
Number of Servings: 12

Ingredients

    Bob's Red Mill High Fiber Oat Bran Hot Cereal (1/3 cup dry, 1 cup prepared), 1.50 cup (remove)
    Cocoa, dry powder, unsweetened, 0.25 cup (remove)
    Egg, fresh, 5 large (remove)
    Yogurt, Stonyfield Farm fat free plain (6 oz), 0.75 cup (remove)
    *Splenda, 24 tsp (remove)
    Vanilla Extract, 1 tsp (remove)
    *baking powder, 4 tsp (remove)
    1/2 tsp. salt
    1/4 tsp. espresso powder

Directions

Preheat oven to 350. Prepare a muffin tin using paper muffin cups, then spray the paper cups with baking spray or coconut oil spray.
Mix together all dry ingredients (oat bran, cocoa powder, Splenda, Stevia, baking powder, espresso powder and salt) in a medium bowl. Beat eggs in a large bowl until frothy, then add yogurt and vanilla and mix until creamy. Add in dry ingredients and mix until combined. Fill muffin cups 2/3 full. Bake for 18 minutes or until a cake tester comes out clean.



Serving Size: 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user LADYDOODLEBUG.

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