Dukan Diet Banana Oat Bran Muffin

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 45.0
  • Total Fat: 1.8 g
  • Cholesterol: 62.5 mg
  • Sodium: 221.1 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 3.1 g

View full nutritional breakdown of Dukan Diet Banana Oat Bran Muffin calories by ingredient
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Introduction

Tasty muffins for Dukan diet. Tasty muffins for Dukan diet.
Number of Servings: 6

Ingredients

    2 TBS oat bran
    2 eggs
    1 tsp baking powder
    2 tsp splenda
    5 TBS banana yogurt
    1 tsp cinnamon (optional)
    1 tsp vanilla
    1 tsp banana extract


Tips

I use 2 TBS oat bran so I can eat all 6 of the muffins throughout the day and still be in my allowance. Feel free to adjust to your liking. You can use 12 TBS bran and only eat 1 muffin a day if so desired. Also substitute out the yogurt and extract to make other flavors. Ie: coconut, lemon, srawberry, blueberry, almond. Make it your own! Enjoy!


Directions

Beat eggs with whisk and add yogurt until creamy. Add dry ingrediednt to egg mix and blend well. Add vanilla and banana extract. Divide equally between muffin cups that have been sprayed and wiped with olive oil. Bake 25-30 minutes.


Serving Size: Makes 6 regular size muffins

Number of Servings: 6

Recipe submitted by SparkPeople user EMT87B.

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