Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.1 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 68.4 mg |
| Sodium | 453.5 mg |
| Potassium | 473.9 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.5 g |
| Protein | 28.5 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 35.6 % |
| Vitamin C | 87.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.0 % |
| Copper | 6.1 % |
| Folate | 3.9 % |
| Iron | 5.8 % |
| Magnesium | 10.5 % |
| Manganese | 3.6 % |
| Niacin | 66.7 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 24.4 % |
| Riboflavin | 7.4 % |
| Selenium | 30.6 % |
| Thiamin | 8.2 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Chicken Light (Dukan Diet friendly)
View the full Lemon Chicken Light (Dukan Diet friendly) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Chicken Light (Dukan Diet friendly)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
20 calories of Lemon Juice, (0.33 cup)
8 calories of Better than Boullion Chicken Base, (0.50 tsp)
4 calories of Lemons, (0.17 fruit without seeds)
3 calories of Crystal Light Sugar Free Low Calorie Lemonade, with aspartame and acesulfame potassiu, (0.67 Serving)
2 calories of Oat Bran, (0.02 cup)
Calories per serving of Lemon Chicken Light (Dukan Diet friendly)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
20 calories of Lemon Juice, (0.33 cup)
8 calories of Better than Boullion Chicken Base, (0.50 tsp)
4 calories of Lemons, (0.17 fruit without seeds)
3 calories of Crystal Light Sugar Free Low Calorie Lemonade, with aspartame and acesulfame potassiu, (0.67 Serving)
2 calories of Oat Bran, (0.02 cup)
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