pancake fat fighting (Dukan Diet)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 51.4
  • Total Fat: 0.1 g
  • Cholesterol: 1.9 mg
  • Sodium: 105.2 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 9.3 g

View full nutritional breakdown of pancake fat fighting (Dukan Diet) calories by ingredient


Introduction

found this recipe in Woman's World issue found this recipe in Woman's World issue
Number of Servings: 1

Ingredients

    1 egg white
    2 T oat bran
    2 T fat free plain Greek yogurt
    1 t splenda



    I wasn't sure what oat bran was so i just used regular old fashion oat meal that had been blended.

Directions

Beat egg white until foamy. In a spearae bowl, combine oat bran, greek yogurt and sweetner. Mix with egg white. Cook in nonstick pan over med heat for about 5 min. Flip and cook 5 min more. Serves 1

Serving Size: 1 pancake

Number of Servings: 1

Recipe submitted by SparkPeople user MAZIE4661.