Jo-Jo's Hot Oat Bran & Cinnamon Cereal (Dukan Diet)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 80.8
- Total Fat: 1.5 g
- Cholesterol: 0.9 mg
- Sodium: 23.9 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 3.8 g
- Protein: 4.6 g
View full nutritional breakdown of Jo-Jo's Hot Oat Bran & Cinnamon Cereal (Dukan Diet) calories by ingredient
Introduction
Delicious and satisfying way to consume the Dukan Diet's (Cruise Phase) daily required 2 T. oat bran. Delicious and satisfying way to consume the Dukan Diet's (Cruise Phase) daily required 2 T. oat bran.Number of Servings: 1
Ingredients
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2 T. Oat Bran (e.g. Hodgson Mill)
3 T. Organic Fat-Free Milk
1/3 - 1/2 Stevia individual packet
2 pinches Ground Cinnamon
Directions
Combine all ingredients in a small microwave safe bowl. Microwave for 30-45 seconds until hot. Serve immediately.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user KATIENY1974.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user KATIENY1974.
Member Ratings For This Recipe
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JANEL10
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SOLOTHEA