Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.8 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.9 mg |
| Sodium | 23.9 mg |
| Potassium | 76.7 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.3 g |
| Protein | 4.6 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.7 % |
| Vitamin D | 4.7 % |
| Vitamin E | 0.0 % |
| Calcium | 7.4 % |
| Copper | 0.2 % |
| Folate | 0.1 % |
| Iron | 3.0 % |
| Magnesium | 0.2 % |
| Manganese | 12.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jo-Jo's Hot Oat Bran & Cinnamon Cereal (Dukan Diet)
View the full Jo-Jo's Hot Oat Bran & Cinnamon Cereal (Dukan Diet) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jo-Jo's Hot Oat Bran & Cinnamon Cereal (Dukan Diet)
60 calories of Hodgson Mill Oat Bran Hot Cereal (4T = 1/4 cup), (2 tbsp)
17 calories of Publix Greenwise Organic Fat-Free Milk, (1.50 oz)
4 calories of Cinnamon, ground, (0.63 tsp)
0 calories of Stevia (1 packet), (0.50 serving)
Calories per serving of Jo-Jo's Hot Oat Bran & Cinnamon Cereal (Dukan Diet)
60 calories of Hodgson Mill Oat Bran Hot Cereal (4T = 1/4 cup), (2 tbsp)
17 calories of Publix Greenwise Organic Fat-Free Milk, (1.50 oz)
4 calories of Cinnamon, ground, (0.63 tsp)
0 calories of Stevia (1 packet), (0.50 serving)
Calories in Similar Recipes
- Basic Oat Bran Galette developed by Dr. Pierre Dukan, author of "The Dukan Diet".
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