Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 143.8
Total Fat 5.6 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.0 g
Cholesterol 214.3 mg
Sodium 111.2 mg
Potassium 314.3 mg
Total Carbohydrate 13.6 g
Dietary Fiber 3.5 g
Sugars 2.3 g
Protein 11.0 g
Vitamin A 10.1 %
Vitamin B-12 14.2 %
Vitamin B-6 10.2 %
Vitamin C 1.5 %
Vitamin D 15.9 %
Vitamin E 3.6 %
Calcium 14.4 %
Copper 5.0 %
Folate 8.7 %
Iron 9.1 %
Magnesium 16.3 %
Manganese 49.2 %
Niacin 5.7 %
Pantothenic Acid 11.2 %
Phosphorus 27.1 %
Riboflavin 25.4 %
Selenium 34.3 %
Thiamin 8.3 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dukan diet pancakes

View the full Dukan diet pancakes Recipe & Instructions
Submitted by: SHENKINBRANT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dukan diet pancakes

72 calories of Egg, fresh, whole, raw, (1 large)

32 calories of Milk, nonfat, (0.38 cup)

16 calories of Wheat bran, crude, (0.13 cup)

10 calories of Splenda Sugar Blend for Baking, (0.50 tsp)

6 calories of Vanilla Extract, (0.50 tsp)

5 calories of Oat Bran, (0.06 cup)


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