Gallette, Dukan Diet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 30.0
  • Total Fat: 0.2 g
  • Cholesterol: 0.1 mg
  • Sodium: 58.2 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 5.1 g

View full nutritional breakdown of Gallette, Dukan Diet calories by ingredient
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Number of Servings: 1

Ingredients

    2 Tbs. Oat Bran
    1 Egg White (whipped)
    2 Tbs. plain, non fat yogurt

    Seasoning to taste (salt; stevia; spices; herbs; flavorings).


Tips

If using flax seed, place .5 Tbs. in skillet then cover with the batter, add .5 Tbs. on top of gallette. The flax seed become toasted and add a delicious flavor.


Directions

Cook in small skillet on stove top, medium heat five minutes until golden brown; turn and cook 3-5 minutes more, until golden brown.

This is the recipe for the Dukan Diet, Attack Phase. For more fiber in diet, add wheat bran; ground flax seed; whole flax seeds, increasing yogurt as needed.

For variation later in diet, add: fresh blueberries; raspberries; chopped Canadian bacon; etc.

Serving Size: 1 gallette

Number of Servings: 1

Recipe submitted by SparkPeople user BURGIE03.

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