Dukan Diet - Classic Mayonnaise

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 23.9
  • Total Fat: 2.3 g
  • Cholesterol: 51.2 mg
  • Sodium: 17.0 mg
  • Total Carbs: 0.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.7 g

View full nutritional breakdown of Dukan Diet - Classic Mayonnaise calories by ingredient


Introduction

ABOUT ½ CUP Preparation time: 5 minutes

 ABOUT ½ CUP Preparation time: 5 minutes
Number of Servings: 4

Ingredients

    1 raw egg yolk or 1 pasteurized egg yolk or 1 tablespoon liquid pasteurized egg
    Salt and pepper to taste
    1 teaspoon vinegar
    1 teaspoon vegetable oil
    ½ teaspoon Dijon mustard

Directions

Place egg in a mixing bowl with salt, pepper, and vinegar. Slowly stir until well combined. While stirring, add vegetable oil one drop at a time. When mixture begins to thicken, add mustard and stir until thoroughly combined. Taste and make adjustments by adding salt and pepper for flavor and more mustard for a thicker consistency. Mayonnaise will keep refrigerated in a covered container for 2 to 3 days. Note: Using liquid pasteurized eggs will result in a slightly thinner consistency.

Serving Size: Makes 1/2 cup

Number of Servings: 4

Recipe submitted by SparkPeople user KTANGERINE37.