Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 74.5
Total Fat 2.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 22.8 mg
Potassium 67.6 mg
Total Carbohydrate 12.8 g
Dietary Fiber 3.6 g
Sugars 0.2 g
Protein 4.4 g
Vitamin A 1.9 %
Vitamin B-12 9.5 %
Vitamin B-6 0.0 %
Vitamin C 0.1 %
Vitamin D 5.7 %
Vitamin E 4.7 %
Calcium 6.0 %
Copper 1.9 %
Folate 1.5 %
Iron 2.1 %
Magnesium 0.0 %
Manganese 6.2 %
Niacin 0.4 %
Pantothenic Acid 0.0 %
Phosphorus 1.5 %
Riboflavin 7.6 %
Selenium 0.0 %
Thiamin 1.1 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jo-Jo's Oat Bran & Cinnamon Cereal with Soy Milk (Dukan Diet)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jo-Jo's Oat Bran & Cinnamon Cereal with Soy Milk (Dukan Diet)

60 calories of Hodgson Mill Oat Bran Hot Cereal (4T = 1/4 cup), (2 tbsp)

13 calories of 365 Organic Unsweetened Soy Milk (16 T = 1 serving), (3 tbsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Stevia (1 packet), (0.50 serving)


No nutrition or calorie comments found.