Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 65.7
Total Fat 1.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 34.5 mg
Sodium 383.5 mg
Potassium 111.5 mg
Total Carbohydrate 3.6 g
Dietary Fiber 0.4 g
Sugars 1.0 g
Protein 9.4 g
Vitamin A 0.9 %
Vitamin B-12 6.5 %
Vitamin B-6 6.6 %
Vitamin C 2.1 %
Vitamin D 1.3 %
Vitamin E 0.5 %
Calcium 1.6 %
Copper 1.5 %
Folate 2.8 %
Iron 1.8 %
Magnesium 1.5 %
Manganese 1.7 %
Niacin 4.4 %
Pantothenic Acid 1.4 %
Phosphorus 8.2 %
Riboflavin 5.7 %
Selenium 7.9 %
Thiamin 11.4 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dukan Diet Quiche

View the full Dukan Diet Quiche Recipe & Instructions
Submitted by: FFHSB03
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dukan Diet Quiche

23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)

18 calories of Cottage Cheese, Nonfat, (0.88 oz)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Onions, raw, (0.13 cup, chopped)


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