Bariatric Zucchini Squash & Tofu Skillet
The zucchini and onions can be cooked to whatever degree of tenderness needed to make this dish easy to digest for those of us with Lap-Bands. If in the early stages post-op, the squash could be peeled and, if necessary, the seeds removed, although it would lose a significant amount of its fiber and nutritional value by doing so. This can also be pureed.
The tofu takes on the flavor of the other ingredients yet adds a nice texture to this dish in addition to some always-welcome protein!
CALORIES: 140.5 |
FAT: 6.2g |
PROTEIN: 11.6g |
CARBS: 9.5g |