(73 Recipes)

Bariatric Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Bariatric

Bariatric Galabki (Stuffed Cabbage Rolls) tlh

Very Good 4.8/5
(9 ratings)
Bariatric Galabki (Stuffed Cabbage Rolls) tlh

I like these because they are a complete meal-in-one. Meat, vegetable and a little starch all wrapped up in each bundle.

This recipe makes up quicker than most when using a pressure cooker but it can be baked in the oven or in a Dutch oven on top of the stove.

There is some brown rice in it but the percentage of carbs is low and the protein is high. Ground turkey could be substituted for one or both of the meats but the nutrition information would need to be changed.

There are many different kinds of stuffed cabbage recipes originating from many countries. This is more like the Polish-type (pronounced go-wum-ki) and is simpler than others. If your lifestyle is like mine, simple is better! Submitted by: HEALTHYLIVN4ME

CALORIES: 241.3  |  FAT: 9.3g  |  PROTEIN: 15.7g  |  CARBS: 25.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Bariatric Galabki (Stuffed Cabbage Rolls) tlh Calories
Bariatric-BBGmelonhead's Creamy Chicken Soup-Post Gastric Bypass, Bariatric  Surgery

Incredible! 5.0/5
(1 rating)
Bariatric-BBGmelonhead's Creamy Chicken Soup-Post Gastric Bypass, Bariatric Surgery

A savory, delicious soup that is low in carbs, fat and caloriesSubmitted by: BBGMELONHEAD

CALORIES: 106.9  |  FAT: 3.5g  |  PROTEIN: 9.3g  |  CARBS: 9.9g  |  FIBER: 1.8g
Bariatric- BBGmelonhead's Calling For Cauliflower Wraps (Garlic Parmesan)-Post Gastric Bypass, Bariatric  Surgery

(no ratings)
Bariatric- BBGmelonhead's Calling For Cauliflower Wraps (Garlic Parmesan)-Post Gastric Bypass, Bariatric Surgery

Think of naan or flatouts but with plenty of flavor options and they are made of mostly cauliflour! Sometimes I make them double size and my wife karen uses them to make the best and healthiest pizzas for us. I've included how to make my two favorites, Garlic Parmesan and Curry wraps Enjoy!Submitted by: BBGMELONHEAD

CALORIES: 115.4  |  FAT: 5.5g  |  PROTEIN: 8.7g  |  CARBS: 9.4g  |  FIBER: 4.2g
Bariatric-BBGmelonhead's Creamy Spaghetti Squash -Post Gastric Bypass, Bariatric  Surgery

(no ratings)
Bariatric-BBGmelonhead's Creamy Spaghetti Squash -Post Gastric Bypass, Bariatric Surgery

Delicious! Pasta.... faghetaboutit! Spaghetti squash rocks!Submitted by: BBGMELONHEAD

CALORIES: 88.4  |  FAT: 4g  |  PROTEIN: 6.5g  |  CARBS: 5.7g  |  FIBER: 0.9g
Bariatric Friendly Crab Rangoon Wonton Rolls

(no ratings)
Bariatric Friendly Crab Rangoon Wonton Rolls

Great for parties! Adapted from the original recipe found on BariatricEating.com for "Baked Crab Wontons". The lumpia wrappers are so thin it was safe to eat during the soft foods stage. Submitted by: KIRSTYRE

CALORIES: 63.3  |  FAT: 2.8g  |  PROTEIN: 2.8g  |  CARBS: 6.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Bariatric Friendly Crab Rangoon Wonton Rolls Calories
Bariatric Friendly Won Ton Tacos (12 servings)

(no ratings)
Bariatric Friendly Won Ton Tacos (12 servings)

A friendlier taco option that serves as a snack, appetizer, or main meal. Submitted by: KIRSTYRE

CALORIES: 132.8  |  FAT: 4.7g  |  PROTEIN: 9.8g  |  CARBS: 12.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Bariatric Friendly Won Ton Tacos (12 servings) Calories
Bariatric Friendly Spinach Feta Won Tons with Green Olives (Serving 2 Won Tons)

(no ratings)
Bariatric Friendly Spinach Feta Won Tons with Green Olives (Serving 2 Won Tons)

A simple low fat and low sugar recipe that is bariatric-friendly, made with only 4 ingredients. Great for parties and anytime-ies.
(Read the cooking instructions for an easier ingredients list.)Submitted by: KIRSTYRE

CALORIES: 92.3  |  FAT: 2.1g  |  PROTEIN: 6.7g  |  CARBS: 10g  |  FIBER: 0.6g
Bariatric Eating--Chicken Crust Pizza

(no ratings)
Bariatric Eating--Chicken Crust Pizza

Low Carb way to enjoy favorite food.Submitted by: VELVETBLONDE

CALORIES: 190.4  |  FAT: 9.7g  |  PROTEIN: 20.4g  |  CARBS: 5.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Bariatric Eating--Chicken Crust Pizza Calories
Buffalo Cup - Bariatric Friendly

(no ratings)
Buffalo Cup - Bariatric Friendly

Try this Buffalo Style Chicken cup. It's low on fat and big on taste. I created this when I started the soft food phase of my post-op bariatric diet.Submitted by: MDSLOAN2000

CALORIES: 154.5  |  FAT: 3.4g  |  PROTEIN: 22.5g  |  CARBS: 16.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Buffalo Cup - Bariatric Friendly Calories
Bariatric Quick & Easy Skillet Chili

(no ratings)
Bariatric Quick & Easy Skillet Chili

This is only for Lap-Banders who are at the stage where they can tolerate ground beef if it is well-chewed. It has a higher beef to other ingredients ratio to it than chili normally would.Submitted by: HEALTHYLIVN4ME

CALORIES: 160.8  |  FAT: 6.4g  |  PROTEIN: 15.5g  |  CARBS: 8.3g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Bariatric Quick & Easy Skillet Chili Calories
Bariatric Zucchini Parmesan Skillet Dish

(no ratings)
Bariatric Zucchini Parmesan Skillet Dish

Makes 8 half-cup servings.Submitted by: HEALTHYLIVN4ME

CALORIES: 48.5  |  FAT: 2.9g  |  PROTEIN: 2.3g  |  CARBS: 4.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Bariatric Zucchini Parmesan Skillet Dish Calories
Bariatric Butternut & Pear Soup

(no ratings)
Bariatric Butternut & Pear Soup

This is for Lap-banders who are 6 months or more post-op unless you do not use the pecans. Without the pecans, it can be used anytime from the soft-foot stage on.Submitted by: HEALTHYLIVN4ME

CALORIES: 99.8  |  FAT: 4.4g  |  PROTEIN: 2.7g  |  CARBS: 14.6g  |  FIBER: 1g
Full ingredient & nutrition information of the Bariatric Butternut & Pear Soup Calories
Bariatric Chicken Japchae

(no ratings)
Bariatric Chicken Japchae

A healthy low carb version of the traditional korean dished called "Japchae". Great for bariatric post-ops!Submitted by: SHRINKINGCUBANA

CALORIES: 144.5  |  FAT: 4.4g  |  PROTEIN: 13.8g  |  CARBS: 13.7g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Bariatric Chicken Japchae Calories
Bariatric Quik 'n' Easy Apple Crisp for One

Very Good 4.5/5
(2 ratings)
Bariatric Quik 'n' Easy Apple Crisp for One

This is a quick microwave recipe that makes a yummy snack! It could also be pureed but may need a tablespoon or two of hot water added.

While eveyone else is having a high-fat, high-sugar dessert at Thanksgiving, make this yummy alternative in a jiffy for yourself! But, watchout! Everyone else may want one, too!Submitted by: HEALTHYLIVN4ME

CALORIES: 230.9  |  FAT: 7.2g  |  PROTEIN: 3.4g  |  CARBS: 42.9g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Bariatric Quik 'n' Easy Apple Crisp for One Calories
Bariatric Lynn's Vegetable Mixed Bean Soup

(no ratings)
Bariatric Lynn's Vegetable Mixed Bean Soup

This makes a yummy, easy-on-the-tummy soup for a cool Autumn or Winter Day. This is also good pureed for early post-op eating plans.Submitted by: HEALTHYLIVN4ME

CALORIES: 69.2  |  FAT: 0.8g  |  PROTEIN: 8.8g  |  CARBS: 29.3g  |  FIBER: 10.2g
Full ingredient & nutrition information of the Bariatric Lynn's Vegetable Mixed Bean Soup Calories
Bariatric-BBGmelonhead's corned beef and eggs scrambler-Post Gastric Bypass, Bariatric  Surgery

Incredible! 5.0/5
(1 rating)
Bariatric-BBGmelonhead's corned beef and eggs scrambler-Post Gastric Bypass, Bariatric Surgery

eggs corned beef onions mushrooms black olivesSubmitted by: BBGMELONHEAD

CALORIES: 173  |  FAT: 12.3g  |  PROTEIN: 14.7g  |  CARBS: 2g  |  FIBER: 0.3g
Bariatric-BBGmelonhead's Crab Salad in lettuce wrap-Post Gastric Bypass, Bariatric  Surgery

Incredible! 5.0/5
(1 rating)
Bariatric-BBGmelonhead's Crab Salad in lettuce wrap-Post Gastric Bypass, Bariatric Surgery

low carb wrapSubmitted by: BBGMELONHEAD

CALORIES: 150.4  |  FAT: 6.7g  |  PROTEIN: 5.6g  |  CARBS: 15.8g  |  FIBER: 0.4g
Bariatric-BBGmelonhead's Deviled Eggs-Post Gastric Bypass, Bariatric  Surgery

Incredible! 5.0/5
(1 rating)
Bariatric-BBGmelonhead's Deviled Eggs-Post Gastric Bypass, Bariatric Surgery

My wife loves these!Submitted by: BBGMELONHEAD

CALORIES: 50.7  |  FAT: 3.6g  |  PROTEIN: 3.5g  |  CARBS: 0.6g  |  FIBER: 0g
BBGmelonheads Bariatric Ham & Eggs post bariatric surgery

(no ratings)
BBGmelonheads Bariatric Ham & Eggs post bariatric surgery

Submitted by: BBGMELONHEAD

CALORIES: 307.2  |  FAT: 18.7g  |  PROTEIN: 28g  |  CARBS: 3.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the BBGmelonheads Bariatric Ham & Eggs post bariatric surgery Calories
Bariatric Mexican Taco Soup

(no ratings)
Bariatric Mexican Taco Soup

From the Bariatric Eating WebsiteSubmitted by: MABEAZ

CALORIES: 160.9  |  FAT: 2.9g  |  PROTEIN: 11.5g  |  CARBS: 22.1g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Bariatric Mexican Taco Soup Calories
Bariatric Cheese Burger Pie

(no ratings)
Bariatric Cheese Burger Pie

This is from the Bariatric Eating Back on Track PlanSubmitted by: MABEAZ

CALORIES: 362.7  |  FAT: 24.3g  |  PROTEIN: 22.6g  |  CARBS: 12g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Bariatric Cheese Burger Pie Calories
Bella's Bariatric Chicken Meatballs

Very Good 4.3/5
(3 ratings)
Bella's Bariatric Chicken Meatballs

Gastric bypass friendly, high protein meatballs.Submitted by: BELLA_MOON

CALORIES: 260.9  |  FAT: 16.7g  |  PROTEIN: 26.9g  |  CARBS: 1.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Bella's Bariatric Chicken Meatballs Calories
Cheese Stuffed Turkey Meatballs - Bariatric Friendly

(no ratings)
Cheese Stuffed Turkey Meatballs - Bariatric Friendly

A turkey meatball stuffed with cheese. One meatball makes a part of a tasty meal. This little meatball is bariatric friendly and can serve as full meal for a gastric bypass recipient.Submitted by: MDSLOAN2000

CALORIES: 117.4  |  FAT: 4.9g  |  PROTEIN: 14.2g  |  CARBS: 3.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Cheese Stuffed Turkey Meatballs - Bariatric Friendly Calories
Bariatric Slow Cooker Cabbage Rolls

(no ratings)
Bariatric Slow Cooker Cabbage Rolls

Slow cooker cabbage rolls
Cook 8 hours on LOWSubmitted by: BUGABOOCHRISTY

CALORIES: 100.9  |  FAT: 3.4g  |  PROTEIN: 10.3g  |  CARBS: 8.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Bariatric Slow Cooker Cabbage Rolls Calories
Bariatric Creamy Fresh Salmon with Lemon and Dill

(no ratings)
Bariatric Creamy Fresh Salmon with Lemon and Dill

Great heart healthy and low cal recipe for family! Submitted by: BUGABOOCHRISTY

CALORIES: 131.4  |  FAT: 3.6g  |  PROTEIN: 20.9g  |  CARBS: 1.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Bariatric Creamy Fresh Salmon with Lemon and Dill Calories
Bariatric friendly nachos

(no ratings)
Bariatric friendly nachos

Submitted by: LINDSEYMAMMA

CALORIES: 201.7  |  FAT: 5.2g  |  PROTEIN: 20g  |  CARBS: 18.8g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Bariatric friendly nachos Calories
Bariatric friendly chocolate coconut cake

(no ratings)
Bariatric friendly chocolate coconut cake

Submitted by: LINDSEYMAMMA

CALORIES: 83.2  |  FAT: 2g  |  PROTEIN: 1.2g  |  CARBS: 14.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Bariatric friendly chocolate coconut cake Calories
Bariatric Low carb Jalapeno Poppers

(no ratings)
Bariatric Low carb Jalapeno Poppers

Check out my VSG bariatric cooking channel on youtube: UrMomsPhatSubmitted by: CANDYVSG

CALORIES: 38.4  |  FAT: 2.8g  |  PROTEIN: 2.4g  |  CARBS: 1.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Bariatric Low carb Jalapeno Poppers Calories
Bariatric friendly BLT mini pizzas

(no ratings)
Bariatric friendly BLT mini pizzas

Submitted by: LINDSEYMAMMA

CALORIES: 177.5  |  FAT: 4.8g  |  PROTEIN: 18.5g  |  CARBS: 17g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Bariatric friendly BLT mini pizzas Calories
Bariatric friendly shepherds pie

(no ratings)
Bariatric friendly shepherds pie

Submitted by: LINDSEYMAMMA

CALORIES: 195.4  |  FAT: 4.7g  |  PROTEIN: 15.7g  |  CARBS: 21.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Bariatric friendly shepherds pie Calories