Bariatric Friendly Crab Rangoon Wonton Rolls

Bariatric Friendly Crab Rangoon Wonton Rolls
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 63.3
  • Total Fat: 2.8 g
  • Cholesterol: 9.2 mg
  • Sodium: 224.5 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 2.8 g

View full nutritional breakdown of Bariatric Friendly Crab Rangoon Wonton Rolls calories by ingredient
Submitted by:

Introduction

Great for parties! Adapted from the original recipe found on BariatricEating.com for "Baked Crab Wontons". The lumpia wrappers are so thin it was safe to eat during the soft foods stage. Great for parties! Adapted from the original recipe found on BariatricEating.com for "Baked Crab Wontons". The lumpia wrappers are so thin it was safe to eat during the soft foods stage.
Number of Servings: 20

Ingredients

    10 serving Orientex Lumpia Wrappers 8-inch (Square Egg Roll Wrappers, 30 in package) - Serving 1 sheet (12g)
    226 gram(s) Philadelphia Neufchatel Cheese (package 8oz/226g) - Serving 1oz (28g)
    397 gram(s) Rainbow Royal Deluxe Imitation King Crab Salad Meat (14oz/397g package) - Serving 1/2c (85g) - 4.5 s
    4 medium (4-1/8" long) Scallions, raw
    3 tsp Sriracha Hot Sauce (Rooster sauce)

Directions

INGREDIENTS:
1 14oz package of imitation crab, shredded
1 8oz package of Neufchatel cheese
4 green onions (scallions, spring onions) diced
3 tsp Sriracha (rooster sauce) - to taste
Salt & Pepper - to taste
10 8"x8" lumpia or egg roll wrappers

PREHEAT the oven to 375F

CUT the 10 lumpia/egg roll wrappers in half to make 20 sheets, about 4"x8" in size.

COMBINE package of imitation crab (shredded by hand), 8oz package of neufchâtel cheese (1/3 less fat than normal cream cheese), diced green onions/scallions/spring onions, sriracha, and salt and pepper.

Place a line of the crab mixture or smear a few spoons on each wrapper, dividing evenly between all 20 wrappers.

Roll it from short side to short side so you have an 8" roll, about 1/2 inch thick.

Place in a baking pan misted with olive oil or other non-stick cooking spray, and bake for 15 minutes or until the top looks crispy.

Remove and serve immediately.


Serving Size: makes 20 8" rolls (approx 1/2" thick)

Number of Servings: 20

Recipe submitted by SparkPeople user KIRSTYRE.

Rate This Recipe