Bariatric Pulled Barbeque Chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 85.0
  • Total Fat: 0.7 g
  • Cholesterol: 36.7 mg
  • Sodium: 706.8 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 15.3 g

View full nutritional breakdown of Bariatric Pulled Barbeque Chicken calories by ingredient


Introduction

This delicious alternative to classic pulled pork will be a hit any way you serve it! Serve with Nabisco® Reduced-Calorie Triscuit® Crackers or 1/2 of a small whole-wheat hamburger bun, if tolerated. Nutrition information is not included for these serving options.

If you are in the early post-surgery stages, this can be pureed, also. This delicious alternative to classic pulled pork will be a hit any way you serve it! Serve with Nabisco® Reduced-Calorie Triscuit® Crackers or 1/2 of a small whole-wheat hamburger bun, if tolerated. Nutrition information is not included for these serving options.

If you are in the early post-surgery stages, this can be pureed, also.
Number of Servings: 6

Ingredients

    4 boneless, skinless chicken breast
    Dash salt
    Dash pepper
    14 Tbsp (about a half bottle) KC Masterpiece Classic Blend BBQ Sauce

Directions

Place chicken breasts, along with salt and pepper to taste, in a large pot of water and boil until fully cooked through. (Time will vary depending on whether you are using fresh or frozen chicken.)

Once the chicken is cooked, use a fork to pull the meat apart so it is thickly shredded. (Shredding too finely will cause the meat to become mushy once sauce is added.)

Place pulled chicken in a large skillet. Add BBQ sauce. Toss until chicken is coated. Heat through and serve!

Number of Servings: 6

Number of Servings: 6

Recipe submitted by SparkPeople user LAPBAND2008.