Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.2 | Total Fat | 18.7 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 308.4 mg |
| Sodium | 993.8 mg |
| Potassium | 311.7 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 0.6 g |
| Sugars | 3.0 g |
| Protein | 28.0 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 0.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.8 % |
| Calcium | 25.0 % |
| Copper | 6.9 % |
| Folate | 1.1 % |
| Iron | 8.7 % |
| Magnesium | 3.5 % |
| Manganese | 1.6 % |
| Niacin | 20.8 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 17.4 % |
| Riboflavin | 15.3 % |
| Selenium | 18.3 % |
| Thiamin | 28.6 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BBGmelonheads Bariatric Ham & Eggs post bariatric surgery
View the full BBGmelonheads Bariatric Ham & Eggs post bariatric surgery Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BBGmelonheads Bariatric Ham & Eggs post bariatric surgery
105 calories of Fresh Mozzarella balls BELGIOSO, (1.50 oz)
101 calories of Cured Ham, (2 oz)
90 calories of Grade A Extra Large White Eggs, (1 serving)
8 calories of fresh onion, (0.13 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of BBGmelonheads Bariatric Ham & Eggs post bariatric surgery
105 calories of Fresh Mozzarella balls BELGIOSO, (1.50 oz)
101 calories of Cured Ham, (2 oz)
90 calories of Grade A Extra Large White Eggs, (1 serving)
8 calories of fresh onion, (0.13 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)