Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 144.5
Total Fat 4.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.6 g
Cholesterol 67.0 mg
Sodium 1,027.5 mg
Potassium 218.3 mg
Total Carbohydrate 13.7 g
Dietary Fiber 3.3 g
Sugars 1.8 g
Protein 13.8 g
Vitamin A 89.4 %
Vitamin B-12 2.0 %
Vitamin B-6 5.7 %
Vitamin C 9.2 %
Vitamin D 2.5 %
Vitamin E 1.4 %
Calcium 7.6 %
Copper 7.2 %
Folate 7.9 %
Iron 8.3 %
Magnesium 6.2 %
Manganese 13.8 %
Niacin 5.5 %
Pantothenic Acid 1.0 %
Phosphorus 7.7 %
Riboflavin 6.1 %
Selenium 0.8 %
Thiamin 2.9 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bariatric Chicken Japchae

View the full Bariatric Chicken Japchae Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bariatric Chicken Japchae

41 calories of Tyson boneless, skinless chicken breast, (1.50 oz)

22 calories of Shiitake Mushroom, dry, (7.50 gram(s))

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of Sesame Oil, (0.38 1tsp)

14 calories of Soy sauce (shoyu), low sodium, (1.50 tbsp)

13 calories of Sesame Seeds, (0.25 tbsp)

10 calories of Green Giant Fresh Sweet Fixin's Julienne-Cut Carrots, (0.75 oz)

5 calories of Tofu Shirataki Noodles, (0.50 serving)

4 calories of Baby Bok Choy, (0.38 cup)

2 calories of Scallions, raw, (0.25 large)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Garlic, (0.25 clove)

1 calories of Pepper, white, (0.13 tsp)

1 calories of Onions, raw, (0.13 slice, medium (1/8" thick))

0 calories of Splenda, (0.50 tsp)

0 calories of Nakano Natural Rice Vinegar, (1 tbsp)


No nutrition or calorie comments found.