Bariatric Homemade Turkey Soup by tlh

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 197.0
  • Total Fat: 4.8 g
  • Cholesterol: 37.5 mg
  • Sodium: 232.9 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 4.9 g
  • Protein: 14.5 g

View full nutritional breakdown of Bariatric Homemade Turkey Soup by tlh calories by ingredient
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Introduction

Extra meaty for those of us with Lap-Band's or gastric bypass surgeries. Simple and tasty. Extra meaty for those of us with Lap-Band's or gastric bypass surgeries. Simple and tasty.
Number of Servings: 12

Ingredients

    8 cups Homemade Turkey Stock, (See Recipe on recipes.sparkpeople.com)
    24 oz. Roasted Turkey, Mixed Light & Dark Meats, Skin & Bone Removed before weighing
    3 cloves Garlic, put through a garlic press
    2-3 Onions, raw, medium (2-1/2" dia), coarsely chopped
    1 - 16 oz (453g) bag Frozen Green Beans, all styles, unprepared (I use my own home-prepared beans from last summer)
    1 - 16 oz (453g) bag Frozen Crinkle Cut Carrots
    1 - 28 oz bag of Frozen Mixed Vegetables
    1 - 4 oz. can Mushrooms, Pieces & Stems, not dtained

Directions

Makes 12 - 1 cup servings

Throw all ingredients in a pot. Bring to boil and simmer until vegetables and nice and soft and stock is slightly reduced.

Tastes even better the next day.

Too much at once? Divide into indivual servings and freeze.

Number of Servings: 12

Recipe submitted by SparkPeople user LAPBAND2008.

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