Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 88.4
Total Fat 4.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 11.5 mg
Sodium 288.2 mg
Potassium 95.1 mg
Total Carbohydrate 5.7 g
Dietary Fiber 0.9 g
Sugars 1.5 g
Protein 6.5 g
Vitamin A 2.4 %
Vitamin B-12 0.5 %
Vitamin B-6 3.3 %
Vitamin C 14.2 %
Vitamin D 1.3 %
Vitamin E 0.4 %
Calcium 6.6 %
Copper 2.4 %
Folate 1.3 %
Iron 2.2 %
Magnesium 1.8 %
Manganese 3.3 %
Niacin 3.3 %
Pantothenic Acid 2.9 %
Phosphorus 3.3 %
Riboflavin 2.9 %
Selenium 2.1 %
Thiamin 2.2 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bariatric-BBGmelonhead's Creamy Spaghetti Squash -Post Gastric Bypass, Bariatric Surgery


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bariatric-BBGmelonhead's Creamy Spaghetti Squash -Post Gastric Bypass, Bariatric Surgery

23 calories of Pink Salmon, Chicken of the Sea, skinless/boneless, chunk style in water, (0.75 oz)

18 calories of Progresso Recipe Starter-Portabella, (0.10 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

13 calories of Spaghetti Squash, (0.30 cup)

9 calories of {KROGER} Italian blend cheese, (0.10 serving)

8 calories of Black Pearl Sliced Black Olives, (5.40 gram(s))

2 calories of Onion (fresh), (0.05 cup)

2 calories of Bell Pepper - Red - 1 large (164 gram), (8.20 gram(s))

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)

1 calories of Anaheim Chile 1 whole pepper, (0.05 serving)

1 calories of Garlic, (0.15 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Italian Seasoning (SPICE), (0.05 tbsp)


No nutrition or calorie comments found.