Bariatric Eating--Chicken Crust Pizza

Bariatric Eating--Chicken Crust Pizza

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 190.4
  • Total Fat: 9.7 g
  • Cholesterol: 65.0 mg
  • Sodium: 501.3 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 0.9 g
  • Protein: 20.4 g

View full nutritional breakdown of Bariatric Eating--Chicken Crust Pizza calories by ingredient
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Introduction

Low Carb way to enjoy favorite food. Low Carb way to enjoy favorite food.
Number of Servings: 8

Ingredients

    16.0 oz Ground Chicken - Extra Lean
    1.0 cup, pieces or slices Mushrooms, fresh
    1.0 cup Kraft Mozzarella Finely shredded Part Skim cheese
    1.0 cup Kraft Shredded Parmesan Cheese Natural Cheese
    2.0 serving Black Olives - Sliced can of sliced
    1.5 serving Master's Touch Vine Sweet Mini Peppers 3 peppers about 5
    0.5 cup Great Value Italian Stewed Tomatoes with Basil, Garlic, and Oregano
    1.0 tbsp Oregano, ground
    3.0 clove Garlic
    1.0 tbsp Garlic powder
    1.0 tbsp Onion powder
    1.0 tsp Splenda

Directions

Preheat oven to 450 degrees Line a baking sheet with parchment paper. Spray with cooking spray. In a bowl mix ground chicken, 1/2 of the Parmesan Cheese, and 1/2 of the Mozzarella, add 1/2 the seasoning. Oregano, Garlic powder, onion powder, salt, pepper and some italian seasoning. Place ground mixture onto cookie sheet and roll flat. Bake 12-15 minutes, until golden. While Thecrust is cooking make the pizza sauce. Blend 1 can of tomatoes, garlic cloves, and rest of seasonings. Smear cooked crust with Pizza sauce, add remaining cheese and toppings, and Bake until melted and bubbly 6-10 minutes. Serving Size: 1/8 of a Pizza

Number of Servings: 8.0

Recipe submitted by SparkPeople user VELVETBLONDE.

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