Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.8 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.8 mg |
| Sodium | 248.3 mg |
| Potassium | 333.9 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.2 g |
| Protein | 2.7 g |
| Vitamin A | 104.8 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 22.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 8.7 % |
| Copper | 5.7 % |
| Folate | 5.0 % |
| Iron | 3.4 % |
| Magnesium | 7.9 % |
| Manganese | 13.6 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 7.4 % |
| Riboflavin | 5.0 % |
| Selenium | 2.3 % |
| Thiamin | 6.2 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bariatric Butternut & Pear Soup
View the full Bariatric Butternut & Pear Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bariatric Butternut & Pear Soup
30 calories of Butternut Squash, (74.67 grams)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
16 calories of Pecans, (0.02 cup, chopped)
14 calories of Milk, nonfat, (0.17 cup)
11 calories of Pears, fresh, (0.17 pear, small (approx 3 per lb))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of SWANSONŽ Chicken Broth, 33% Less Sodium, 100% Fat Free, (0.08 cup)
0 calories of Thyme, fresh, (0.08 tsp)
Calories per serving of Bariatric Butternut & Pear Soup
30 calories of Butternut Squash, (74.67 grams)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
16 calories of Pecans, (0.02 cup, chopped)
14 calories of Milk, nonfat, (0.17 cup)
11 calories of Pears, fresh, (0.17 pear, small (approx 3 per lb))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of SWANSONŽ Chicken Broth, 33% Less Sodium, 100% Fat Free, (0.08 cup)
0 calories of Thyme, fresh, (0.08 tsp)
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