Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.5 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 3.6 mg |
| Sodium | 182.3 mg |
| Potassium | 467.3 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.9 g |
| Protein | 11.6 g |
| Vitamin A | 29.0 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 24.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 13.2 % |
| Copper | 7.4 % |
| Folate | 9.8 % |
| Iron | 7.8 % |
| Magnesium | 9.8 % |
| Manganese | 16.6 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 11.2 % |
| Riboflavin | 7.5 % |
| Selenium | 2.5 % |
| Thiamin | 5.6 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bariatric Zucchini Squash & Tofu Skillet
View the full Bariatric Zucchini Squash & Tofu Skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bariatric Zucchini Squash & Tofu Skillet
40 calories of MORI-NUŽ Tofu, Lite, Silken, Firm, (4 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
19 calories of Zucchini, (0.67 cup, sliced)
14 calories of Onions, raw, (0.33 cup, sliced)
6 calories of Summer Squash, (0.33 cup, sliced)
Calories per serving of Bariatric Zucchini Squash & Tofu Skillet
40 calories of MORI-NUŽ Tofu, Lite, Silken, Firm, (4 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
19 calories of Zucchini, (0.67 cup, sliced)
14 calories of Onions, raw, (0.33 cup, sliced)
6 calories of Summer Squash, (0.33 cup, sliced)
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