Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.9 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 98.6 mg |
| Potassium | 261.4 mg |
| Total Carbohydrate | 42.9 g |
| Dietary Fiber | 7.4 g |
| Sugars | 5.8 g |
| Protein | 3.4 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 13.3 % |
| Vitamin D | 5.0 % |
| Vitamin E | 5.5 % |
| Calcium | 1.1 % |
| Copper | 3.0 % |
| Folate | 1.0 % |
| Iron | 4.9 % |
| Magnesium | 1.8 % |
| Manganese | 4.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.1 % |
| Riboflavin | 1.3 % |
| Selenium | 0.6 % |
| Thiamin | 1.8 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bariatric Quik 'n' Easy Apple Crisp for One
View the full Bariatric Quik 'n' Easy Apple Crisp for One Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bariatric Quik 'n' Easy Apple Crisp for One
116 calories of KASHI® Apple Orchard™ Granola w/apples, pecans, raisins, & flax, (1 oz)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
26 calories of SMART BALANCE® Buttery Spread, 67% natural vegetable oils, (0.33 tbsp)
7 calories of Apple juice, unsweetened, (0.50 fl oz)
Calories per serving of Bariatric Quik 'n' Easy Apple Crisp for One
116 calories of KASHI® Apple Orchard™ Granola w/apples, pecans, raisins, & flax, (1 oz)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
26 calories of SMART BALANCE® Buttery Spread, 67% natural vegetable oils, (0.33 tbsp)
7 calories of Apple juice, unsweetened, (0.50 fl oz)
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