Bariatric Mexican Taco Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 160.9
  • Total Fat: 2.9 g
  • Cholesterol: 26.0 mg
  • Sodium: 1,049.5 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 5.8 g
  • Protein: 11.5 g

View full nutritional breakdown of Bariatric Mexican Taco Soup calories by ingredient


Introduction

From the Bariatric Eating Website From the Bariatric Eating Website
Number of Servings: 10

Ingredients

    1 cup, chopped Onions, raw
    3 clove Garlic
    1 chopped bell pepper, red, sweet, raw
    12 oz Turkey, Ground turkey, 93% lean
    10 oz jar Salsa - any brand and heat
    2 cup Hunt's Fire Roasted Diced Tomato
    8 tsp McCormick Original Taco Season Mix (by PIWONSKI2)
    1 cup Bush's, Black Beans
    1 cup Beans, red kidney
    3 cup Frozen Mixed Veg (by SWILEY04)
    4 cup (8 fl oz) Chicken Broth
    1 lime yields Lime Juice

Directions

Brown ground turkey
Add remain ingredients
Cook on Medium heat for 30 minutes


Serving Size: 12-1 cup servings

TAGS:  Poultry |