(59 Recipes)

Chia Seeds Recipes

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Member Recipes for Chia Seeds

Blueberry Banana Smoothie with Chia Seeds

Very Good 4.5/5
(2 ratings)
Blueberry Banana Smoothie with Chia Seeds

Blender is required for this recipeSubmitted by: SUGARLESSCHICK

CALORIES: 178.5  |  FAT: 4.2g  |  PROTEIN: 3.2g  |  CARBS: 36.2g  |  FIBER: 6.6g
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Mixed Berry Smoothie with Chia Seeds

Very Good 4.0/5
(3 ratings)
Mixed Berry Smoothie with Chia Seeds

This is my mixed berry smoothie that I make with Chia seeds. It can be made with any fruit or any juice combination. Just use UNsweetened juice and fruit. Let their natural sweetness show themselves. Submitted by: TRACYDUKA

CALORIES: 239.6  |  FAT: 1.7g  |  PROTEIN: 4.9g  |  CARBS: 52.9g  |  FIBER: 5.8g
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Spiced Oat Protein Pancake w/ Flax Meal & Chia Seeds

(no ratings)
Spiced Oat Protein Pancake w/ Flax Meal & Chia Seeds

Based on Brad Gouthro's Apple Oat Cinnamon Pancakes
See here: http://youtu.be/ovEzfFHwlB8Submitted by: LADYLITTLEFOOT

CALORIES: 299.5  |  FAT: 10.2g  |  PROTEIN: 38g  |  CARBS: 24.1g  |  FIBER: 21.3g
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Strawberry Banana w/Kale and Chia Seeds smoothie

(no ratings)
Strawberry Banana w/Kale and Chia Seeds smoothie

Need to get more veggies and fruits in your diet? On the run and need something to drink while driving to work or running errands? Try this smoothie! (Need less sugar, use unsweetened silk almond milk and less sugar) Submitted by: RUNNERGAL70

CALORIES: 211.4  |  FAT: 4.2g  |  PROTEIN: 3g  |  CARBS: 44g  |  FIBER: 5.9g
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Banana Chia Seeds Oatmeal Breakfast Squares

(no ratings)
Banana Chia Seeds Oatmeal Breakfast Squares

This is what happens when you have too many bananas going ripe on you! This wonderful recipe idea 'sparked' on me just when I was about to have breakfast this morning. Not only is it low in fat, but also it is packed with protein, fiber, and calcium. It is a great way to start your day. Need more protein? Substitute 1/2 the flour with one scoop of protein! Enjoy!Submitted by: GINA4LCBK

CALORIES: 229.3  |  FAT: 6.4g  |  PROTEIN: 9.3g  |  CARBS: 33.6g  |  FIBER: 6.7g
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Granola with Chia seeds and coconut oil, 1/4 cup

(no ratings)
Granola with Chia seeds and coconut oil, 1/4 cup

Granola with Chia seeds and coconut oilSubmitted by: JMSAWYER22

CALORIES: 169.6  |  FAT: 12g  |  PROTEIN: 2.4g  |  CARBS: 15.4g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Granola with Chia seeds and coconut oil, 1/4 cup Calories
PB2 Banana Shake with Chia Seeds

(no ratings)
PB2 Banana Shake with Chia Seeds

Light peanut butter flavor without all the fat.Submitted by: JPREKOPA32605

CALORIES: 342.3  |  FAT: 6.1g  |  PROTEIN: 28.6g  |  CARBS: 50.9g  |  FIBER: 12.9g
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Overnight Coconut Oats with Chia Seeds

(no ratings)
Overnight Coconut Oats with Chia Seeds

Something light and nutritious to start your day. Overnight oats are a breeze–simply mix everything together and let it chill while you sleep. You’ll wake up to a delightful breakfast that you can serve chilled the next morning or warm it up if you prefer a hot breakfast. Submitted by: 4LMHJCR

CALORIES: 415  |  FAT: 12.5g  |  PROTEIN: 11.5g  |  CARBS: 65.5g  |  FIBER: 13.5g
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Blueberry Banana Smoothie with Chia Seeds

(no ratings)
Blueberry Banana Smoothie with Chia Seeds

This smoothie is creamy and yummySubmitted by: DREAMWITCH53

CALORIES: 225.9  |  FAT: 3.7g  |  PROTEIN: 3g  |  CARBS: 50.4g  |  FIBER: 7g
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Chocolate Chip and Chia Seeds Cookies

(no ratings)
Chocolate Chip and Chia Seeds Cookies

Vegan Cookies. Low in carbs, lots of fiber, protein and nutrients!Submitted by: LAYLARIOS15

CALORIES: 167.3  |  FAT: 12.8g  |  PROTEIN: 2.5g  |  CARBS: 13g  |  FIBER: 2.6g
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Lemon juice water (with chia seeds and water)

Good 3.5/5
(2 ratings)
Lemon juice water (with chia seeds and water)

Step to Health weight loss water made with chia seeds, water, fresh lemon juice and grated ginger.Submitted by: MOMRSLY

CALORIES: 25.1  |  FAT: 1.5g  |  PROTEIN: 1.1g  |  CARBS: 3.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Lemon juice water (with chia seeds and water) Calories
No bake Peanut Butter Cocoa Oatmeal Cookies w Chia Seeds

(no ratings)
No bake Peanut Butter Cocoa Oatmeal Cookies w Chia Seeds

More fiber, less sugar adaptation makes a softer cookie that can dry out on cookie sheets for a few days to be a better consistency. Not soaking Chia Seeds yielded 58 cookies like the original recipe but still fit in double the oatmeal.

Next adapations: Compare soaking in 1 cup and 2 cup H20Submitted by: WWNUTRITION

CALORIES: 58.8  |  FAT: 2.5g  |  PROTEIN: 1.7g  |  CARBS: 7.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the No bake Peanut Butter Cocoa Oatmeal Cookies w Chia Seeds Calories
Brown Rice Farina With Chia Seeds

(no ratings)
Brown Rice Farina With Chia Seeds

A healthy alternative to all those sugary cereals. Submitted by: TESTYCATLADYP

CALORIES: 167.2  |  FAT: 1.8g  |  PROTEIN: 4.2g  |  CARBS: 34.3g  |  FIBER: 3.7g
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Vanilla Chia Seeds Pudding

(no ratings)
Vanilla Chia Seeds Pudding

So good for breakfast or a dessertSubmitted by: KELLY_NZ

CALORIES: 450.7  |  FAT: 23.9g  |  PROTEIN: 18.8g  |  CARBS: 47.6g  |  FIBER: 17.4g
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Raw Lemon Bars with Chia Seeds

(no ratings)
Raw Lemon Bars with Chia Seeds

These bars will having you licking the batter and keeping them all for yourself! Totally unprocessed, natural sugars, and beautiful tart deliciousness.Submitted by: FOODSCAPE

CALORIES: 193.3  |  FAT: 13g  |  PROTEIN: 4.6g  |  CARBS: 17g  |  FIBER: 1.8g
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Chia Pudding (only chia seeds and whole fat coconut milk)

(no ratings)
Chia Pudding (only chia seeds and whole fat coconut milk)

Only Chia seeds and Whole fat coconut milk - I used Cha's organicsSubmitted by: ISABELLE84

CALORIES: 169  |  FAT: 16.2g  |  PROTEIN: 2.4g  |  CARBS: 5.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Chia Pudding (only chia seeds and whole fat coconut milk) Calories
Easy Cheesy Oatmeal with Chia Seeds

(no ratings)
Easy Cheesy Oatmeal with Chia Seeds

A quick way to start the day with a hearty, nutritious meal.Submitted by: TISHEALTHY

CALORIES: 188.1  |  FAT: 8.3g  |  PROTEIN: 7.4g  |  CARBS: 21.2g  |  FIBER: 4.6g
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overnight oatmeal with yogurt and chia seeds

(no ratings)
overnight oatmeal with yogurt and chia seeds

this simple overnight oatmeal using any flavour 0% yogurt and chia seedsSubmitted by: BALDNFABULOUS

CALORIES: 389  |  FAT: 9g  |  PROTEIN: 17.5g  |  CARBS: 58.8g  |  FIBER: 11.5g
Full ingredient & nutrition information of the overnight oatmeal with yogurt and chia seeds Calories
Lemon Water with Organic Chia Seeds

Incredible! 5.0/5
(1 rating)
Lemon Water with Organic Chia Seeds

Best for low-carb and ketoSubmitted by: ZELL808

CALORIES: 81  |  FAT: 5g  |  PROTEIN: 2.6g  |  CARBS: 7.1g  |  FIBER: 5.1g
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Tropical Green Smoothie with Chia Seeds

(no ratings)
Tropical Green Smoothie with Chia Seeds

Fruit and green breakfast smoothie.Submitted by: BROWNCHRISTINE8

CALORIES: 158.1  |  FAT: 3.3g  |  PROTEIN: 4.7g  |  CARBS: 29.4g  |  FIBER: 7.6g
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wheat blend pancakes with flax and chia seeds

(no ratings)
wheat blend pancakes with flax and chia seeds

PancakesSubmitted by: TZYDALLAS

CALORIES: 131.4  |  FAT: 3.2g  |  PROTEIN: 3.7g  |  CARBS: 13.7g  |  FIBER: 28.7g
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Chocolate Waffles with Chia Seeds

Very Good 4.0/5
(1 rating)
Chocolate Waffles with Chia Seeds

Delicious waffles, top as desired with powdered sugar, maple syrup, fresh berries, or maple syrup. This is an attempt at making healthier goodies!Submitted by: ASUMNER03

CALORIES: 135.6  |  FAT: 6.1g  |  PROTEIN: 4.6g  |  CARBS: 17.3g  |  FIBER: 2.2g
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Pumpkin Mug Cake with Chia Seeds

(no ratings)
Pumpkin Mug Cake with Chia Seeds

Healthy fats and chia seeds combined for extra nutritional valueSubmitted by: SLHGOLFS

CALORIES: 547.2  |  FAT: 77.1g  |  PROTEIN: 9.9g  |  CARBS: 35.8g  |  FIBER: 16.9g
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Low Carb Coconut & Almond Flour/Cornmeal Biscuits with Chia & Flax Seeds

(no ratings)
Low Carb Coconut & Almond Flour/Cornmeal Biscuits with Chia & Flax Seeds

The flax seeds give these little biscuits a bit of crunch and a nice flavor. They smell heavenly when they're baking! Quick to make for a side dish, breakfast, lunch or dinner.Submitted by: NEWMOMOVER40

CALORIES: 159.7  |  FAT: 14g  |  PROTEIN: 4.1g  |  CARBS: 5.7g  |  FIBER: 2.6g
Citrus Smoothie w/ Chia Seeds

(no ratings)
Citrus Smoothie w/ Chia Seeds

Pineapple, mango, peach, and chia seed smoothieSubmitted by: BDEL93

CALORIES: 336.3  |  FAT: 3.3g  |  PROTEIN: 14g  |  CARBS: 64.5g  |  FIBER: 6.7g
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Chocolate pudding - chia seeds

(no ratings)
Chocolate pudding - chia seeds

Submitted by: KOPELLIMONSTER

CALORIES: 165.8  |  FAT: 8g  |  PROTEIN: 4.6g  |  CARBS: 20.4g  |  FIBER: 8.4g
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Greek Yogurt with Grape Nuts and Chia Seeds

(no ratings)
Greek Yogurt with Grape Nuts and Chia Seeds

A nice, low-fat, low-calorie breakfast that is nice and filling.Submitted by: GREATASH01I0

CALORIES: 143.1  |  FAT: 1.6g  |  PROTEIN: 14.5g  |  CARBS: 17.5g  |  FIBER: 3.4g
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Brownies With Chia Seeds

(no ratings)
Brownies With Chia Seeds

Submitted by: ASEROTKIN

CALORIES: 150.9  |  FAT: 8.3g  |  PROTEIN: 2.7g  |  CARBS: 18.1g  |  FIBER: 2.5g
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Eggnog with chia seeds

(no ratings)
Eggnog with chia seeds

This eggnog can be made with or without Chia seeds. I like the "tapioca" quality the Chia seeds add, but the eggnog is great without them too!Submitted by: NJEANA

CALORIES: 171.3  |  FAT: 4.3g  |  PROTEIN: 18.1g  |  CARBS: 14.6g  |  FIBER: 0.9g
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Bananaberry Smoothie with Chia Seeds

(no ratings)
Bananaberry Smoothie with Chia Seeds

Submitted by: RNRHEDAR

CALORIES: 527.8  |  FAT: 7.9g  |  PROTEIN: 21.4g  |  CARBS: 96.3g  |  FIBER: 14.4g
Full ingredient & nutrition information of the Bananaberry Smoothie with Chia Seeds Calories