Chia Seeds Recipes

Blender is required for this recipe

This is my mixed berry smoothie that I make with Chia seeds. It can be made with any fruit or any juice combination. Just use UNsweetened juice and fruit. Let their natural sweetness show themselves.

Based on Brad Gouthro's Apple Oat Cinnamon Pancakes
See here: http://youtu.be/ovEzfFHwlB8

Need to get more veggies and fruits in your diet? On the run and need something to drink while driving to work or running errands? Try this smoothie! (Need less sugar, use unsweetened silk almond milk and less sugar)

This is what happens when you have too many bananas going ripe on you! This wonderful recipe idea 'sparked' on me just when I was about to have breakfast this morning. Not only is it low in fat, but also it is packed with protein, fiber, and calcium. It is a great way to start your day. Need more protein? Substitute 1/2 the flour with one scoop of protein! Enjoy!

Granola with Chia seeds and coconut oil

Light peanut butter flavor without all the fat.

Something light and nutritious to start your day. Overnight oats are a breeze–simply mix everything together and let it chill while you sleep. You’ll wake up to a delightful breakfast that you can serve chilled the next morning or warm it up if you prefer a hot breakfast.

This smoothie is creamy and yummy

Vegan Cookies. Low in carbs, lots of fiber, protein and nutrients!

Step to Health weight loss water made with chia seeds, water, fresh lemon juice and grated ginger.

More fiber, less sugar adaptation makes a softer cookie that can dry out on cookie sheets for a few days to be a better consistency. Not soaking Chia Seeds yielded 58 cookies like the original recipe but still fit in double the oatmeal.

Next adapations: Compare soaking in 1 cup and 2 cup H20

A healthy alternative to all those sugary cereals.

So good for breakfast or a dessert

These bars will having you licking the batter and keeping them all for yourself! Totally unprocessed, natural sugars, and beautiful tart deliciousness.

Only Chia seeds and Whole fat coconut milk - I used Cha's organics

John's smoothie Almond Breeze 30, chia seeds, spinich, 6 inch banana

Smoothie made with Silk unsweetened almond milk, chia seeds, frozen mango chunks and Earthbound farms power greens

A quick way to start the day with a hearty, nutritious meal.

this simple overnight oatmeal using any flavour 0% yogurt and chia seeds

Best for low-carb and keto

Fruit and green breakfast smoothie.

Pancakes

Delicious waffles, top as desired with powdered sugar, maple syrup, fresh berries, or maple syrup. This is an attempt at making healthier goodies!

Healthy fats and chia seeds combined for extra nutritional value

The flax seeds give these little biscuits a bit of crunch and a nice flavor. They smell heavenly when they're baking! Quick to make for a side dish, breakfast, lunch or dinner.

Pineapple, mango, peach, and chia seed smoothie

A nice, low-fat, low-calorie breakfast that is nice and filling.