Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.1 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.4 mg |
| Sodium | 25.7 mg |
| Potassium | 344.9 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 7.6 g |
| Sugars | 17.0 g |
| Protein | 4.7 g |
| Vitamin A | 28.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 36.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 3.9 % |
| Copper | 5.9 % |
| Folate | 8.5 % |
| Iron | 2.7 % |
| Magnesium | 5.9 % |
| Manganese | 8.1 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 2.1 % |
| Riboflavin | 5.1 % |
| Selenium | 1.1 % |
| Thiamin | 3.9 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical Green Smoothie with Chia Seeds
View the full Tropical Green Smoothie with Chia Seeds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical Green Smoothie with Chia Seeds
60 calories of chia seeds, (1 tbsp)
35 calories of Mangos, (0.33 cup, sliced)
30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))
20 calories of Hawaiian pear cold pressed juice - Whole Foods, (1.33 oz)
5 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (0.33 oz)
5 calories of Nectarines, (0.08 fruit (2-1/2" dia))
2 calories of Spinach, fresh, (0.33 cup)
Calories per serving of Tropical Green Smoothie with Chia Seeds
60 calories of chia seeds, (1 tbsp)
35 calories of Mangos, (0.33 cup, sliced)
30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))
20 calories of Hawaiian pear cold pressed juice - Whole Foods, (1.33 oz)
5 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (0.33 oz)
5 calories of Nectarines, (0.08 fruit (2-1/2" dia))
2 calories of Spinach, fresh, (0.33 cup)
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