Tropical Green Smoothie with Chia Seeds

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 158.1
  • Total Fat: 3.3 g
  • Cholesterol: 0.4 mg
  • Sodium: 25.7 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 7.6 g
  • Protein: 4.7 g

View full nutritional breakdown of Tropical Green Smoothie with Chia Seeds calories by ingredient


Introduction

Fruit and green breakfast smoothie. Fruit and green breakfast smoothie.
Number of Servings: 6

Ingredients

    2.0 cup Spinach, fresh
    0.5 fruit (2-1/2" dia) Nectarines
    2.0 cup, sliced Mangos
    2.0 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain
    6.0 tbsp chia seeds
    2.0 small (6" to 6-7/8" long) Banana, fresh
    8.0 oz Hawaiian pear cold pressed juice - Whole Foods

Directions

Blend until smooth and enjoy.

Serving Size: Makes roughly 6 1-cup servings

Number of Servings: 6.0

Recipe submitted by SparkPeople user BROWNCHRISTINE8.