Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.0 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 12.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 20.1 mg |
| Potassium | 4.7 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.0 g |
| Protein | 2.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 3.9 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chia Pudding (only chia seeds and whole fat coconut milk)
View the full Chia Pudding (only chia seeds and whole fat coconut milk) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chia Pudding (only chia seeds and whole fat coconut milk)
140 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.33 cup)
28 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (6.10 gram(s))
Calories per serving of Chia Pudding (only chia seeds and whole fat coconut milk)
140 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.33 cup)
28 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (6.10 gram(s))
Calories in Similar Recipes
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