Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.2 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 154.6 mg |
| Potassium | 33.7 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.0 g |
| Protein | 4.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 39.8 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.8 % |
| Copper | 1.3 % |
| Folate | 5.0 % |
| Iron | 7.4 % |
| Magnesium | 1.0 % |
| Manganese | 10.0 % |
| Niacin | 23.2 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.6 % |
| Riboflavin | 46.7 % |
| Selenium | 2.7 % |
| Thiamin | 52.9 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice Farina With Chia Seeds
View the full Brown Rice Farina With Chia Seeds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice Farina With Chia Seeds
150 calories of Brown Rice Farina (.25 cup/dry), (1 serving)
9 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (2 gram(s))
5 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.17 Tbspn)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Brown Rice Farina With Chia Seeds
150 calories of Brown Rice Farina (.25 cup/dry), (1 serving)
9 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (2 gram(s))
5 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.17 Tbspn)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))