Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 188.1
Total Fat 8.3 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 15.0 mg
Sodium 670.4 mg
Potassium 12.6 mg
Total Carbohydrate 21.2 g
Dietary Fiber 4.6 g
Sugars 1.5 g
Protein 7.4 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.6 %
Copper 1.1 %
Folate 2.5 %
Iron 8.2 %
Magnesium 1.0 %
Manganese 0.5 %
Niacin 1.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.8 %
Riboflavin 2.1 %
Selenium 1.3 %
Thiamin 6.8 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Cheesy Oatmeal with Chia Seeds

View the full Easy Cheesy Oatmeal with Chia Seeds Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Cheesy Oatmeal with Chia Seeds

75 calories of Oatmeal (plain), (0.25 cup dry)

60 calories of 1 Slice Of Kraft Single American Cheese, (1 serving)

30 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (6.50 gram(s))

19 calories of Cereals, corn grits, white, regular, quick, enriched, cooked with water, without salt, (0.13 cup)

5 calories of Chicken bouillion-Knorr (1tsp/4g), (0.50 tsp)

0 calories of Pepper, black, (1 dash)

0 calories of Water, tap, (1 cup (8 fl oz))


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