Easy Cheesy Oatmeal with Chia Seeds

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 188.1
  • Total Fat: 8.3 g
  • Cholesterol: 15.0 mg
  • Sodium: 670.4 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 4.6 g
  • Protein: 7.4 g

View full nutritional breakdown of Easy Cheesy Oatmeal with Chia Seeds calories by ingredient


Introduction

A quick way to start the day with a hearty, nutritious meal. A quick way to start the day with a hearty, nutritious meal.
Number of Servings: 1

Ingredients

    1 cup water
    1/4 cup Quick Oats (cooks in 5 minutes)
    1/8 cup Quick grits (cooks in 5 minutes)
    1/2 tsp. Chicken Bouillion (e.g. Knorr powdered bouillion)
    1 Tbsp. chia seeds
    1 slice American Cheese
    Pepper to taste

Tips

Salt to taste can be substituted for bouillon (1-3 dashes). For a creamier texture, add more water.


Directions

Bring water to a boil in a saucepan. Add oatmeal, grits, bouillon, and chia seeds. Cook about 4 minutes, until water is almost absorbed, stirring frequently. Add cheese and pepper. Stir until cheese is melted and water is absorbed, about one minute. Serve hot.

Serving Size: Makes one 1-cup serving.