Easy Cheesy Oatmeal with Chia Seeds
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 188.1
- Total Fat: 8.3 g
- Cholesterol: 15.0 mg
- Sodium: 670.4 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 4.6 g
- Protein: 7.4 g
View full nutritional breakdown of Easy Cheesy Oatmeal with Chia Seeds calories by ingredient
Introduction
A quick way to start the day with a hearty, nutritious meal. A quick way to start the day with a hearty, nutritious meal.Number of Servings: 1
Ingredients
-
1 cup water
1/4 cup Quick Oats (cooks in 5 minutes)
1/8 cup Quick grits (cooks in 5 minutes)
1/2 tsp. Chicken Bouillion (e.g. Knorr powdered bouillion)
1 Tbsp. chia seeds
1 slice American Cheese
Pepper to taste
Tips
Salt to taste can be substituted for bouillon (1-3 dashes). For a creamier texture, add more water.
Directions
Bring water to a boil in a saucepan. Add oatmeal, grits, bouillon, and chia seeds. Cook about 4 minutes, until water is almost absorbed, stirring frequently. Add cheese and pepper. Stir until cheese is melted and water is absorbed, about one minute. Serve hot.
Serving Size: Makes one 1-cup serving.
Serving Size: Makes one 1-cup serving.