Chocolate pudding - chia seeds
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 165.8
- Total Fat: 8.0 g
- Cholesterol: 0.0 mg
- Sodium: 70.3 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 8.4 g
- Protein: 4.6 g
View full nutritional breakdown of Chocolate pudding - chia seeds calories by ingredient
Number of Servings: 4
Ingredients
-
1/3 cup chia seeds
1/4 cup 100% cocoa
1.5 cups unsweetened almond milk
3 tblsps maple syrup, honey or agave
1 tblsp vanilla (optional)
dash of sea salt
mix all ingredients well in a blender. pour into 4 dishes and chill for at least 3-5 hours, overnight if possible.
Tips
can be whisked instead of blended, textile will not be as smooth.
Directions
none
Serving Size: approx 1/2 cup
Number of Servings: 4
Recipe submitted by SparkPeople user KOPELLIMONSTER.
Serving Size: approx 1/2 cup
Number of Servings: 4
Recipe submitted by SparkPeople user KOPELLIMONSTER.