Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.8 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 70.3 mg |
| Potassium | 306.1 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 8.4 g |
| Sugars | 9.4 g |
| Protein | 4.6 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 9.4 % |
| Vitamin E | 18.9 % |
| Calcium | 29.5 % |
| Copper | 11.6 % |
| Folate | 0.4 % |
| Iron | 12.9 % |
| Magnesium | 24.5 % |
| Manganese | 61.1 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 28.2 % |
| Riboflavin | 1.8 % |
| Selenium | 1.2 % |
| Thiamin | 0.4 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate pudding - chia seeds
View the full Chocolate pudding - chia seeds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate pudding - chia seeds
94 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (18.75 gram)
39 calories of Maple Syrup, (0.75 tbsp)
12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)
11 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (3 oz)
9 calories of Vanilla Extract, (0.25 tbsp)
Calories per serving of Chocolate pudding - chia seeds
94 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (18.75 gram)
39 calories of Maple Syrup, (0.75 tbsp)
12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)
11 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (3 oz)
9 calories of Vanilla Extract, (0.25 tbsp)
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