Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.4 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 157.5 mg |
| Potassium | 373.4 mg |
| Total Carbohydrate | 44.0 g |
| Dietary Fiber | 5.9 g |
| Sugars | 32.4 g |
| Protein | 3.0 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 79.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 4.3 % |
| Copper | 6.2 % |
| Folate | 7.4 % |
| Iron | 6.6 % |
| Magnesium | 6.5 % |
| Manganese | 18.8 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 2.4 % |
| Riboflavin | 4.5 % |
| Selenium | 1.6 % |
| Thiamin | 2.6 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Banana w/Kale and Chia Seeds smoothie
View the full Strawberry Banana w/Kale and Chia Seeds smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Banana w/Kale and Chia Seeds smoothie
90 calories of Almond Milk, Silk pure almond vanilla, (1 cup)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
35 calories of Strawberries, frozen, unsweetened, (0.67 cup, unthawed)
30 calories of Organic cane sugar, (2 tsp)
20 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (4.33 gram(s))
2 calories of Fresh Express Baby Kale Mix, (0.17 cup)
Calories per serving of Strawberry Banana w/Kale and Chia Seeds smoothie
90 calories of Almond Milk, Silk pure almond vanilla, (1 cup)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
35 calories of Strawberries, frozen, unsweetened, (0.67 cup, unthawed)
30 calories of Organic cane sugar, (2 tsp)
20 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (4.33 gram(s))
2 calories of Fresh Express Baby Kale Mix, (0.17 cup)
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