Strawberry Banana w/Kale and Chia Seeds smoothie

Strawberry Banana w/Kale and Chia Seeds smoothie
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 211.4
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 157.5 mg
  • Total Carbs: 44.0 g
  • Dietary Fiber: 5.9 g
  • Protein: 3.0 g

View full nutritional breakdown of Strawberry Banana w/Kale and Chia Seeds smoothie calories by ingredient


Introduction

Need to get more veggies and fruits in your diet? On the run and need something to drink while driving to work or running errands? Try this smoothie! (Need less sugar, use unsweetened silk almond milk and less sugar) Need to get more veggies and fruits in your diet? On the run and need something to drink while driving to work or running errands? Try this smoothie! (Need less sugar, use unsweetened silk almond milk and less sugar)
Number of Servings: 3

Ingredients

    2 cups of unthawed unsweetened frozen strawberries

    1/2 to 1 cup of Baby Fresh Kale

    1 medium banana sliced

    1 TBSP of Chia Seeds

    3 to 6 tsp of Organic Cane Sugar (this one has 6 tsp) You can also substitute the sugar for what you use to sweeten your drinks

    3 cups of Silk Pure Almond Milk Vanilla (You can use the unsweetened version for less calories and sugar)

Tips

To reduce sugar content you can use the sweetner of your type, lower the sugar content from 6 tsp to 3 tsp, and use unsweetened Silk Almond milk. If you want add more greens you can add more kale to your drink.


Directions

Mix all of the ingredients in a blender. Blend until smooth. (About five minutes in my cheap blender)

Serving Size: make 3 12oz servings

Number of Servings: 3

Recipe submitted by SparkPeople user RUNNERGAL70.