overnight oatmeal with yogurt and chia seeds

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 389.0
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 102.5 mg
  • Total Carbs: 58.8 g
  • Dietary Fiber: 11.5 g
  • Protein: 17.5 g

View full nutritional breakdown of overnight oatmeal with yogurt and chia seeds calories by ingredient
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Introduction

this simple overnight oatmeal using any flavour 0% yogurt and chia seeds this simple overnight oatmeal using any flavour 0% yogurt and chia seeds
Number of Servings: 5

Ingredients

    1 container of any flavour 0% yogurt
    4 cups of large flake oatmeal
    1/4 cup of chia seeds
    1 1/4 cup of unsweetened almond milk

    you can add nuts, dried fruit or anything else that strikes your fancy, can substitute almond milk for any other milk

Tips

you can add nuts, dried fruit or anything else that strikes your fancy, can substitute almond milk for any other milk
add more protein by using 0% greek yogurt


Directions

mixed all ingredients together and spoon into individual containers and place in fridge overnight

Serving Size: makes 5 1 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user BALDNFABULOUS.

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