Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 389.0 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 102.5 mg |
| Potassium | 16.8 mg |
| Total Carbohydrate | 58.8 g |
| Dietary Fiber | 11.5 g |
| Sugars | 5.2 g |
| Protein | 17.5 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 38.5 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 30.8 % |
| Vitamin E | 0.0 % |
| Calcium | 25.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 3.7 % |
| Magnesium | 7.8 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 11.2 % |
| Riboflavin | 6.3 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in overnight oatmeal with yogurt and chia seeds
View the full overnight oatmeal with yogurt and chia seeds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of overnight oatmeal with yogurt and chia seeds
288 calories of Oatmeal - Quaker Large Flake, (0.80 cup)
48 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (10.40 gram(s))
46 calories of Source "Dessert Selection" Yogurt 100g, (130 gram(s))
8 calories of Almond Milk, Silk, True Almond, unsweetened, original, (0.25 cup)
Calories per serving of overnight oatmeal with yogurt and chia seeds
288 calories of Oatmeal - Quaker Large Flake, (0.80 cup)
48 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (10.40 gram(s))
46 calories of Source "Dessert Selection" Yogurt 100g, (130 gram(s))
8 calories of Almond Milk, Silk, True Almond, unsweetened, original, (0.25 cup)